a actual plan

[StuffedFrog]

i fucking gym maxed now its time to hard max
fillers fat on chin and filler on jaw and cheeks while i chew heavy
bb glow

 

[Bonesbonesbonesbone]

Nice brah
also do u recommend first two yrs of lifting to be hypertrohpy/aesethetics mostly and then transititon to powerlifting ?

 

[StuffedFrog]

Nice brah
also do u recommend first two yrs of lifting to be hypertrohpy/aesethetics mostly and then transititon to powerlifting ?

all i ever did was powerlifting

 

[Bonesbonesbonesbone]

all i ever did was powerlifting

From all my research iv'e learnt it seems for the first two yrs of hypertrohpy u gain 90% of ur max natty gains and then when u transition to powerlifting you have a much larger base/potential to lift heavier weights.

all this could be cope and i could just do strength training for day 1 of natty lifting ?

 

[Bonesbonesbonesbone]

Should i start a 5x5 program as my first and forever program ?

 

[Bonesbonesbonesbone]

my untrained 1 rep max lift's are:

bench press: 80kg 1 rep max

deadlift: 130kg (no belt) 1 rep max for long pause

squat: no

overhead press: no

row's: no

 

[StuffedFrog]

From all my research iv'e learnt it seems for the first two yrs of hypertrohpy u gain 90% of ur max natty gains and then when u transition to powerlifting you have a much larger base/potential to lift heavier weights.

all this could be cope and i could just do strength training for day 1 of natty lifting ?

damn i have never ran a hypertrophy style program in my life
also you can chat me

 

[longjohnmong]

From all my research iv'e learnt it seems for the first two yrs of hypertrohpy u gain 90% of ur max natty gains and then when u transition to powerlifting you have a much larger base/potential to lift heavier weights.

Do this:

Greyskull LP: Best Powerbuilding Routine for Beginners (GSLP)

Greyskull LP is, hands down, the best beginner program to pack on muscle and increase strength as long as you make sure...

physiqz.com

Read the whole article because there's more to it than that image.

 

[thecel]

my untrained 1 rep max lift's are:

bench press: 80kg 1 rep max

deadlift: 130kg (no belt) 1 rep max for long pause

squat: no

overhead press: no

row's: no

HOLY FRAMEMOGGER

Your untrained lifts mog my 1.5-years-of-training lifts.

 

[thecel]

Do this:

Greyskull LP: Best Powerbuilding Routine for Beginners (GSLP)

Greyskull LP is, hands down, the best beginner program to pack on muscle and increase strength as long as you make sure...

physiqz.com

Read the whole article because there's more to it than that image.

SkullStrength DUP

Forget GreySkull LP. Introducing SkullStrength DUP. Get gains for longer and avoid plateaus, while sticking to the basics.

SkullStrength DUP SkullStrength DUP is a strength-and-hypertrophy lifting program. It’s a spin-off of the popular and proven Phraks GreySkull LP (Linear Progression) program that adds a simple and effective form of periodization: Daily Undulating Periodization (DUP). Phraks GreySkull LP...

looksmax.org

 

[Deleted member 27550]

From all my research iv'e learnt it seems for the first two yrs of hypertrohpy u gain 90% of ur max natty gains and then when u transition to powerlifting you have a much larger base/potential to lift heavier weights.

all this could be cope and i could just do strength training for day 1 of natty lifting ?

tbh if ur a skinnycel like me then variety seems good. some days powerlifting, some days calisthenics, other days athletic bodybuilding. variety and flexibility is good. just gotta eat enough