A good thing to know if your going to exercise is you

[Jimsonbobson505]

Gotta burn up a sweat cause you know body heat and temperatures is how you burn all the white fat and you want to keep the brown fat so it's not about getting low low bodyfat cause fat is energy so you need that in life duh retards so remember high intensity short cardio then weightlifting as you may not know this but fat talks to each other but yea little knowlge thread no puncation cause youll figure out what I mean you don't need some hardcore muzzi fast you just need to do what I said

 

[Perfect Hairline]

Gotta burn up a sweat cause you know body heat and temperatures is how you burn all the white fat and you want to keep the brown fat so it's not about getting low low bodyfat cause fat is energy so you need that in life duh retards so remember high intensity short cardio then weightlifting as you may not know this but fat talks to each other but yea little knowlge thread no puncation cause youll figure out what I mean you don't need some hardcore muzzi fast you just need to do what I said

Thanks for this clear explanation, after reading your post i understand perfectly what i need to do.

 

[Jimsonbobson505]

Thanks for this clear explanation, after reading your post i understand perfectly what i need to do.

Just basically high intensity short cardio workouts to get a sweat going that way temperature goes up then go straight onto weight lifting so when your burning bad fat you're also adding muscle on aswell

Thanks for this clear explanation, after reading your post i understand perfectly what i need to do.

Oh but Jimsonbobson505 what if I can't sweat I don't know maybe add some fucking salt to your food

 

[Perfect Hairline]

Just basically high intensity short cardio workouts to get a sweat going that way temperature goes up then go straight onto weight lifting so when your burning bad fat you're also adding muscle on aswell

Thanks for the further explanation.

I actually understood your first post btw, i had to read it a few times tho.

 

[Jimsonbobson505]

Thanks for the further explanation.

I actually understood your first post btw, i had to read it a few times tho.

My g mind checkinf out my latest rating thread