JamesL33
Impatient.
- Joined
- Aug 3, 2025
- Posts
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If you arent willing to pin and are careful about your oxytocin lvls i dont see a better natty stack
I have researched sleep alot as i from a really young age i couldn't sleep
this was also made using uni research grade tier of Gemini for the research purposes and i have also run ti through other models to fact check it
i have really indulged to find a good stack, cause if i were to be discovered pinning they would disown me
ππππππππππ:ππππ ππππ ππππππ ππππππ πππ ππππ ππππ πππ ππππππππ ππ πππππππ ππππ πππππππππ, ππππππ πππ ππ πππππ πππππππ ππππππππππ ππππ π πππππππππ, π ππ πππ π πππππππ ππππ ππππππππ πππ ππ π πππππ ππ ππ.
Without further ado:
beware of the dosages...they are made for me as i have a really bad sleep and prolly gotta fix my apnea too, so maybe juice down if you just starting out.
BEWARE OF THE DOSAGES AGAIN, THE AI MIGHT HAVE MADE SOME MISTAKES IN THEM
I am too tired to post about what each one of these does, just ask gemini
I am open to getting corrected if this is garbage.
sources:
www.sleepfoundation.org
https://pmc.ncbi.nlm.nih.gov/articles/PMC3513430/
https://peterattiamd.com/can-you-reverse-your-biological-age/
www.cnet.com
https://www.frontiersin.org/articles/10.3389/fendo.2018.00731/full
www.dietvsdisease.org
https://pmc.ncbi.nlm.nih.gov/articles/PMC3117584/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4453622/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4430959/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5357871/
healf.com
https://pubmed.ncbi.nlm.nih.gov/35763998/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9420792/
https://www.mdpi.com/1422-0067/21/20/7794
www.singjupost.com
https://pmc.ncbi.nlm.nih.gov/articles/PMC3133468/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6923994/
https://www.mdpi.com/2072-6643/13/2/527
https://pmc.ncbi.nlm.nih.gov/articles/PMC6827863/
journals.plos.org
https://pmc.ncbi.nlm.nih.gov/articles/PMC3764605/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6212979/
pmc.ncbi.nlm.nih.gov
https://patents.google.com/patent/US8551542B1/en
https://pubmed.ncbi.nlm.nih.gov/23669438/
https://pubmed.ncbi.nlm.nih.gov/18467867/
pubmed.ncbi.nlm.nih.gov
https://pubmed.ncbi.nlm.nih.gov/29799345/
https://www.mdpi.com/2072-6643/9/8/868
pubmed.ncbi.nlm.nih.gov
https://legionathletics.com/mucuna-pruriens/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4913723/
https://www.mdpi.com/1420-3049/27/21/7273
https://pmc.ncbi.nlm.nih.gov/articles/PMC6024598/
pubmed.ncbi.nlm.nih.gov
https://patents.google.com/patent/US8715752B2/en
https://blueprint.bryanjohnson.com/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8391229/
I have researched sleep alot as i from a really young age i couldn't sleep
this was also made using uni research grade tier of Gemini for the research purposes and i have also run ti through other models to fact check it
i have really indulged to find a good stack, cause if i were to be discovered pinning they would disown me
ππππππππππ:ππππ ππππ ππππππ ππππππ πππ ππππ ππππ πππ ππππππππ ππ πππππππ ππππ πππππππππ, ππππππ πππ ππ πππππ πππππππ ππππππππππ ππππ π πππππππππ, π ππ πππ π πππππππ ππππ ππππππππ πππ ππ π πππππ ππ ππ.
Without further ado:
| WAVE 1 | 90 Mins Pre-Bed (Empty Stomach) | L-Arginine HCl | 2.9g (Combined w/ Lysine) | Somatostatin Inhibition | |
| (The GH Trigger) | L-Lysine HCl | (See above) | Synergistic GH Release | ||
| L-Glutamine | 2 g | GH Stimulation / Gut Health | |||
| Oxo-Proline | 500-1000 mg | Metabolic Support (SeroVital mimic) | |||
| Mucuna Pruriens | 200 mg (15% L-Dopa) | Dopaminergic GH Pulse | |||
| Alpha-GPC | 600 mg | Cholinergic GH Pulse | |||
| WAVE 2 | 45 Mins Pre-Bed | Glycine | 3 - 5 g | Core Temp Drop / SWS Induction | |
| (The Sleep Foundation) | Magnesium L-Threonate | 200-400 mg (elemental) | NMDA Antagonism / BBB Penetration | ||
| Apigenin | 50 mg | GABA Modulation / NAD+ | |||
| L-Theanine | 200 mg | Alpha Wave / Relaxation | |||
| Ashwagandha | 600 mg (KSM-66) | Cortisol Reduction | |||
| WAVE 3 | Immediate Pre-Bed | Tart Cherry Juice | 30 ml Concentrate | Tryptophan Sparing / Melatonin |
5.2 Protocol Rules
- The Fasting Window: You must not eat for at least 2-3 hours before Wave 1. If insulin is elevated, the GH response to Arginine/Lysine is blunted.
- Wave Separation: Allow 45 minutes between Wave 1 (Stimulatory Secretagogues) and Wave 2 (Sedatives) to allow gastric clearance and minimize transporter competition.
- Cycling:
- Mucuna Pruriens: Cycle 4 days on, 3 days off to protect dopamine sensitivity.
- Ashwagandha: Cycle 8 weeks on, 2 weeks off to prevent potential anhedonia or receptor desensitization.
beware of the dosages...they are made for me as i have a really bad sleep and prolly gotta fix my apnea too, so maybe juice down if you just starting out.
BEWARE OF THE DOSAGES AGAIN, THE AI MIGHT HAVE MADE SOME MISTAKES IN THEM
I am too tired to post about what each one of these does, just ask gemini
I am open to getting corrected if this is garbage.
sources:
Slow-Wave Sleep
Slow-wave sleep is a deep and restorative stage of sleep. Learn about what happens in the body during slow-wave sleep and the importance of this sleep stage.
www.sleepfoundation.org
https://peterattiamd.com/can-you-reverse-your-biological-age/
Can Adults Really Make Themselves Taller? Here's What You Need to Know About Height Supplements
Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work.
www.cnet.com
IGF-1: Miracle Hormone or Health Hazard? | Diet vs Disease
Could IGF-1 be the key to weight loss, increased muscle mass, health and longevity? This article explains what it is and how it might affect our health.
www.dietvsdisease.org
https://pmc.ncbi.nlm.nih.gov/articles/PMC4453622/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4430959/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5357871/
404 Not Found
Healf connects you to the worldβs best wellbeing brands, offering tools and rituals to empower your wellbeing.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9420792/
https://www.mdpi.com/1422-0067/21/20/7794
Sleep Scientist Dr Matthew Walker on DOAC Podcast (Transcript)
Here is the full transcript of sleep scientist Dr Matthew Walkerβs interview on The Diary of A CEO Podcast with host Steven Bartlett on βNew Science, The Hidden & Unexpected Reason Youβre Always Tired!β, November
www.singjupost.com
https://pmc.ncbi.nlm.nih.gov/articles/PMC6923994/
https://www.mdpi.com/2072-6643/13/2/527
https://pmc.ncbi.nlm.nih.gov/articles/PMC6827863/
Exploring perceptions of low risk behaviour and drivers to test for HIV among South African youth
Human Immunodeficiency Virus (HIV) prevalence among South African youth is high, yet HIV testing remains suboptimal. We explored how perceptions of HIV risk and behaviours informed decisions to test for HIV. This study was conducted from April 2018 to March 2019 in Ekurhuleni district, Gauteng...
https://pmc.ncbi.nlm.nih.gov/articles/PMC6212979/
Young and vulnerable: Spatial-temporal trends and risk factors for infant mortality in rural South Africa (Agincourt), 1992-2007 - PMC
Infant mortality is an important indicator of population health in a country. It is associated with several health determinants, such as maternal health, access to high-quality health care, socioeconomic conditions, and public health policy and ...
pmc.ncbi.nlm.nih.gov
https://pubmed.ncbi.nlm.nih.gov/23669438/
https://pubmed.ncbi.nlm.nih.gov/18467867/
Effect of modification of the beta-hairpin and long loops simultaneously in both alpha- and beta-subunits on the function of human choriogonadotropin: part II - PubMed
According to the X-ray diffraction, human choriogonadotropin has four beta-hairpin and two long loops, equally distributed in each of the alpha and beta subunits. Radical mutations such as the replacement of alpha 18Phe and alpha 74Phe with Thr in the alpha1 and alpha3 loops respectively and the...
pubmed.ncbi.nlm.nih.gov
https://www.mdpi.com/2072-6643/9/8/868
Criticality in Vibrated Frictional Flows at a Finite Strain Rate - PubMed
We evidence critical fluctuations in the strain rate of granular flows that are weakly vibrated. Strikingly, the critical point arises at finite values of the mean strain rate and vibration strength, far from the yielding critical point at a zero flow rate. We show that the global rheology, as...
pubmed.ncbi.nlm.nih.gov
https://pmc.ncbi.nlm.nih.gov/articles/PMC4913723/
https://www.mdpi.com/1420-3049/27/21/7273
https://pmc.ncbi.nlm.nih.gov/articles/PMC6024598/
Effective activation alleviates the replication block of CCR5-tropic HIV-1 in chimpanzee CD4+ lymphocytes - PubMed
Human immunodeficiency virus type 1 (HIV-1) originated in chimpanzees; yet, several previous studies have shown that primary HIV-1 isolates replicate poorly in chimpanzee CD4+ T lymphocytes in vitro and in vivo. The reasons for this apparent restriction are not understood. Here, we describe a...
pubmed.ncbi.nlm.nih.gov
https://blueprint.bryanjohnson.com/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8391229/
