a world-changing event: Mark Rippetoe says something that makes sense! (lazy training)

[Deleted member 4209]

tldr he correctly points out that RPE based training is a way to sell programs to lazy people.

i would like to think most people on here would agree that if you are natural you have no choice but to train extremely hard and do high volumes of EFFECTIVE reps. doing tonnes of junk volume and stopping nowhere near failure is for roidheads whose Muscle Protein Synthesis is elevated all the time anyway

 

[Deleted member 6453]

literal who

 

[Deleted member 4209]

literal who

guy who says cardio makes you fat but a gallon of milk a day is good for you. i am amazed he said something as enlightened as this video.

 

[Deleted member 6453]

thanks will start milkmaxx

 

[Curlbrahhh]

literal who

The god who created GOMAD, you pleb

 

[Deleted member 10679]

Is there a thread with general gym advice and what the difference is between training for strength, building muscle and training your CNS? Also what exactly is progressive overload, volume and all these terms? Would be a good thread

 

[Deleted member 4209]

Is there a thread with general gym advice and what the difference is between training for strength, building muscle and training your CNS? Also what exactly is progressive overload, volume and all these terms? Would be a good thread

probably one in BOTB

 

[Curlbrahhh]

Is there a thread with general gym advice and what the difference is between training for strength, building muscle and training your CNS? Also what exactly is progressive overload, volume and all these terms? Would be a good thread

Look in other forums dedicated to gymcelling,brah.Here you have total n00bs to the gym who start shooting test without even having a proper routine or diet.

 

[Deleted member 10679]

Look in other forums dedicated to gymcelling,brah.Here you have total n00bs to the gym who start shooting test without even having a proper routine or diet.

Got one you recommend? I refuse to look at the autism on bodybuilding forums

 

[Curlbrahhh]

Got one you recommend? I refuse to look at the autism on bodybuilding forums

Lmao I was going to recommend the misc section on bodybuilding.com cause theres some blackpill culture there (even though its mostly red pill).Go to t-nation and watch youtubers like Omar Isuf , Alan Thrall,Jeff Nippard(even though hes a fake natty he still gives good "sciency" based lifting info).