about creatine bloating

[´´´´´´´´]

Will it only happen if i take 20 grams daily on the first week or is the normal dose of 3 grams per day enough to cause significant bloating


@Dodevu

 

[subhuman9001]

Would also like to know. My preworkout has 3 grams and I go to the gym 4 times a week

 

[thereallegend]

Creatine HCL is the solution

 

[´´´´´´´´]

Creatine HCL is the solution

fr? the mainstream explanation for creatine bloating is that creatine supposedly makes ur muscles hold more water. how could a diff form stop the bloat?

 

[Dodevu]

Will it only happen if i take 20 grams daily on the first week or is the normal dose of 3 grams per day enough to cause significant bloating


@Dodevu

I have never loaded creatine but always took 5g per day and experienced bloating, maybe 3g is fine though.

 

[thereallegend]

fr? the mainstream explanation for creatine bloating is that creatine supposedly makes ur muscles hold more water. how could a diff form stop the bloat?

HCL is way more water soluable