about frame training

[TheLooxMaxingKing]

Does the steven reeves shrugs even work or is that just fully cope bullshit, let me know if you have tried it and seen improvements ?

he had a wide ass frame and no reason to lie about this

 

[ribbonsharkie]

Might work still build muscle even if it doesn't

 

[yeeyeeass69]

Cope sadly

 

[TheLooxMaxingKing]

Might work still build muscle even if it doesn't

Yeah so basicly worth it to try

 

[TheLooxMaxingKing]

Cope sadly

What you talking about idiot?

If you’re gonna say its cope explain then.

 

[yeeyeeass69]

What you talking about idiot?

If you’re gonna say its cope explain then.

Its cope u retard u cant just grow ur skeletal frame by lifting

Just train shoulders and back normally

 

[yeeyeeass69]

Yeah so basicly worth it to try

Bro just train normally this isnt better than normal exercises like lat raises and shoulder press for growing shoulders

 

[TheLooxMaxingKing]

Its cope u retard u cant just grow ur skeletal frame by lifting

Just train shoulders and back normally

it stretches the clavicular bone that grows until 25

also it trains the muscles directly that makes the illusion of wide frame

 

[TheLooxMaxingKing]

Bro just train normally this isnt better than normal exercises like lat raises and shoulder press for growing shoulders

Who said u cant do both?

 

[yeeyeeass69]

Might work still build muscle even if it doesn't

Any muscle growth is the only thing gained

U cant just put on clavicle bonemass by doing an exercise hows that even make sense

 

[TheLooxMaxingKing]

Any muscle growth is the only thing gained

U cant just put on clavicle bonemass by doing an exercise hows that even make sense

Training won’t lengthen the clavicle, but by improving posture and strengthening certain muscles, your upper body will look wider and more open.

And this excercise is perfect for that .

 

[yeeyeeass69]

it stretches the clavicular bone that grows until 25

what it stretches is the tendons in your body that will rupture and put you out of the gym

Youd have a better chance at the miracle of growing clavicle bone through lifting weights by doing hercules hold

 

[yeeyeeass69]

Training won’t lengthen the clavicle, but by improving posture and strengthening certain muscles, your upper body will look wider and more open.

And this excercise is perfect for that .

Yeah its just a glorified stretch theres a lot of posture stretches u can do and a lot of ways to strengthen muscles

 

[Alex_notmogging]

It wont do shi and it's highschool knowledge.

Your clavicle’s growth is controlled by genetics and growth plates, not by lifting technique.

Training can change muscle but it can’t mechanically stretch the bone or make it grow longer.

 

[TheLooxMaxingKing]

It wont do shi and it's highschool knowledge.

Your clavicle’s growth is controlled by genetics and growth plates, not by lifting technique.

Training can change muscle but it can’t mechanically stretch the bone or make it grow longer.

why steven reeves said that it improved his frame by alot then, it cant be fully cope

 

[LTNUser]

It wont do shi and it's highschool knowledge.

Your clavicle’s growth is controlled by genetics and growth plates, not by lifting technique.

Training can change muscle but it can’t mechanically stretch the bone or make it grow longer.

Upvoted^

 

[yeeyeeass69]

It wont do shi and it's highschool knowledge.

Your clavicle’s growth is controlled by genetics and growth plates, not by lifting technique.

Training can change muscle but it can’t mechanically stretch the bone or make it grow longer.

our brains are devolving ppl acc think doing basically a wider grip deadlift will put on bonemass

 

[yeeyeeass69]

why steven reeves said that it improved his frame by alot then, it cant be fully cope

Bro genuinely just focus on shoulders and back normally this isnt better for growing ur shoulders

 

[TheLooxMaxingKing]

Bro genuinely just focus on shoulders and back normally this isnt better for growing ur shoulders

cope loser

 

[Alex_notmogging]

our brains are devolving ppl acc think doing basically a wider grip deadlift will put on bonemass

Upvoted^

 

[Alex_notmogging]

why steven reeves said that it improved his frame by alot then, it cant be fully cope

If jester patel says zygotapes work and it changed his zgos , does it work??? What a scientist u are

 

[yeeyeeass69]

cope loser

Ur a retard

 

[yeeyeeass69]

If jester patel says zygotapes work and it changed his zgos , does it work??? What a scientist u are

Common appeal to authority fallacy

 

[TheLooxMaxingKing]

If jester patel says zygotapes work and it changed his zgos , does it work??? What a scientist u are

he sells zygotape so ofc he would try to say it works.

Very bad example.

 

[TheLooxMaxingKing]

”Joined Jun 2, 2025”

Newgen, hop off the forum iqcel