About framemaxxing

[iammoh]

Can somebody recomend me how much I should spend hanging (wide grip) and how many sets of reeves deadlifts/shrugs per week please

 

[Deleted member 32529]

i think reeves dl is cope

ribcage can definitely grow, mine has grown alot. Extremely deep heavy squats did it for me

try boxing or swimming for clavicles, atleast then you get another skill if it doesnt work

 

[iammoh]

i think reeves dl is cope

ribcage can definitely grow, mine has grown alot. Extremely deep heavy squats did it for me

try boxing or swimming for clavicles, atleast then you get another skill if it doesnt work

Can dumbbell pullover expand the ribcage?

 

[Deleted member 32529]

Can dumbbell pullover expand the ribcage?

yes possibly but squats worked better for me and are a much better exercise, pullovers are niche af and 99% chance you dont need them

 

[iammoh]

yes possibly but squats worked better for me and are a much better exercise, pullovers are niche af and 99% chance you dont need them

Ok imma stick to deep heavy squats, and I will start doing vacuums, and for clavicles I might experiment with 4 minutes wide grip hang before sleep, and reeves shrug twice a week, hopefully I will get wider

 

[Deleted member 32529]

Ok imma stick to deep heavy squats, and I will start doing vacuums, and for clavicles I might experiment with 4 minutes wide grip hang before sleep, and reeves shrug twice a week, hopefully I will get wider

tbh i think exercises which stretch the scapula are more likely to work. Swimming and boxing for example, wide grip pullups and facepulls too

 

[iammoh]

tbh i think exercises which stretch the scapula are more likely to work. Swimming and boxing for example, wide grip pullups and facepulls too

I sadly don't have access to swimming and boxing, and they are the two things I want to do most but can't, anyways do u want me to notify you after a month with my results?

 

[Deleted member 32529]

I sadly don't have access to swimming and boxing, and they are the two things I want to do most but can't, anyways do u want me to notify you after a month with my results?

yes sure but if it works i think it will take MUCH longer - like over years

i have seen big changes in my bones in the face and body from gymcelling and chewing/nose breathing but it took years

 

[iammoh]

yes sure but if it works i think it will take MUCH longer - like over years

i have seen big changes in my bones in the face and body from gymcelling and chewing/nose breathing but it took years

Oh damn I thought they would be quick, thanks for telling me man I wouldve gave up quickly

 

[Deleted member 32529]

Oh damn I thought they would be quick, thanks for telling me man I wouldve gave up quickly

i definitely believe it will have an impact in the long run. Bone remodels your entire life, if you are actively doing things to help it (both physically and hormonally) it will definitely have an impact

thats why i say reeves is cope, doing that for 5 years will be hard af but doing something like swimming or boxing is much more maintainable

 

[Deleted member 32529]

this was my frame improvements over 2 year for motivation

 

[iammoh]

View attachment 2437098View attachment 2437099

this was my frame improvements over 2 year for motivation

Nice chest brother

 

[iammoh]

Too bad I have high lats