Funnyunenjoyer1
Escortcel
- Joined
- Mar 15, 2024
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Yes, It's true if you eat foods in high glycemic index and animal proteins it fuels growth
but what people forget about is that this will likely make you fat, so you have to do something to eat foods that will boost your igf 1 production while also maintaining or cutting on bodyfat%
The reasoning behind this is that more bodyfat you carry less HGH and IGF-1 you produce, as well as bodyfat increases aromatase activity, so it will close your growth plates faster
About aromatase activity relative to bodyfat%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286233/
but what people forget about is that this will likely make you fat, so you have to do something to eat foods that will boost your igf 1 production while also maintaining or cutting on bodyfat%
The reasoning behind this is that more bodyfat you carry less HGH and IGF-1 you produce, as well as bodyfat increases aromatase activity, so it will close your growth plates faster
About aromatase activity relative to bodyfat%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286233/
