Absolute Lock in season (Morning routine)

[Bluecod]

This is a routine i made in 2024 when i was super locked in, i will say 100% this routine is not realistic long term and will most likely end up being burned up with a couple months 🫩
I was able to do it for ~1.5 months before it being too much lol but it’s good for a quick glow up.



5:45 - Walk out on roof (5 mins) ~ Light exposure regulates the circadian rhythm.

5:50 - Tall glass of water with lemon + Iodized salt ~ Replenish electrolytes from sleeping.

6:00 - Deep breathing (10 mins) ~ Increase oxygen flow, Lower cortisol.

6:10 - Mindfulness Meditation (5 mins) ~ Lower stress, increase attention.

6:20 - Dynamic Stretching/ Mobility (15 mins):

1. Neck/ Upper-body activation
   • Neck rotations & Lateral bends:
   • Slowly rotate your head clockwise for 10 full rotations, then counterclockwise.
   • Gently tilt your head side to side (ear toward shoulder) for 10 reps each side.
   • Shoulder Circles & Scapular Retractions:
   • Perform 10–15 shoulder circles in each direction.
   • Stand upright and squeeze your shoulder blades together; hold for 3–5 seconds, repeat 10 times.
2. Spinal Mobilization
   • Cat–Cow Stretch:
   • On all fours, alternate between arching your back (cat) and dipping it (cow). Complete 10 cycles.
   • Thoracic Rotations:
   • Sit or stand with a straight back. With hands behind your head, slowly rotate your torso 10 times per side.
   • Active Spinal Decompression:
   • From a standing forward fold, gently sway side-to-side to loosen spine.
3. Lower-body/ Posture activation
   • Walking Lunges with a Twist:
   • Step forward into a lunge, then twist your torso toward your front leg. Perform 10 reps each side.
   • Dynamic Hamstring Stretch:
   • Stand tall, hinge at the hips with one leg extended, reaching toward your toes. Alternate legs for 10 reps each.
   • Standing Chest Opener:
   • Clasp your hands behind you and gently lift your arms, opening up your chest. Hold for 20–30 seconds.

6:40 - Morning HITT Routine (10 mins):

1. Warm Up - Light Cardio/ Mobility (2m)
   • Jumping Jacks - 15 reps
   • Arm Circles - 10 reps each direction
   • Leg Swings - 5 reps each direction
   • Hip Circles & Torso Twists - 30 secs
2. High-Intensity Activation Circuit (7.5m)

• 3 sets, 30s exercise, 60s rest each set
  • Kettlebell Swings through Hips
  • Deep Jump Squats with soft landing
  • Explosive Push-ups
  • Burpees
  • Mountain Climbers

1. Cool Down - Stretching/ Breathing (2m)
   • Cheat Openers - 30 secs
     • Hands behind back & lift to open chest
   • Pigeon Pose - 15 secs each leg
     • One leg forward at 90° angle, one leg fully back, stretch as far forward as possible
   • Deep Box Breathing - 1 min

6:45 - Cold Shower/ Neuroactivation (10 mins)

~ Upward strokes with dry brush to stimulate lymphatic system & improve circulation

~ Use morning face wash

~ 3 mins Lukewarm water rinse off

~ 2 mins cold water to end shower

~ Gentle drying with towel

- Head> Shoulders> Torso> Arms>

Back> Legs> Armpits> Groin> Butt

~ Glycolic Acid - Arms, Chest, Back

~ Lotion - Arms, Chest, Back, Knees



6:55 - Skincare/ Oralcare (10 mins)

La Roche-Posay Foaming Cleanser

Brush Teeth as it’s sitting (2 mins)

Wash Face with water

Blemish Toner Pad

Niacinamide Toner

Splash tiny bit of water on face

The Ordinary Hyaluronic Acid Serum

Use Tongue scraper

The Ordinary Caffeine Serum

The Ordinary Ascorbyl Glucoside Serum

Acne Medication

 

[chudpiller]

ashton hall routine

brutal to think that an extra hour of sleep would improve your life far more than these copes

 

[primal_shitmuncher]

holy if you actually did allat then respect it

 

[Altairplanetsw]

get you ass back to sleep

 

[fakejayden]

This is a routine i made in 2024 when i was super locked in, i will say 100% this routine is not realistic long term and will most likely end up being burned up with a couple months 🫩
I was able to do it for ~1.5 months before it being too much lol but it’s good for a quick glow up.



5:45 - Walk out on roof (5 mins) ~ Light exposure regulates the circadian rhythm.

5:50 - Tall glass of water with lemon + Iodized salt ~ Replenish electrolytes from sleeping.

6:00 - Deep breathing (10 mins) ~ Increase oxygen flow, Lower cortisol.

6:10 - Mindfulness Meditation (5 mins) ~ Lower stress, increase attention.

6:20 - Dynamic Stretching/ Mobility (15 mins):

1. Neck/ Upper-body activation
   • Neck rotations & Lateral bends:
   • Slowly rotate your head clockwise for 10 full rotations, then counterclockwise.
   • Gently tilt your head side to side (ear toward shoulder) for 10 reps each side.
   • Shoulder Circles & Scapular Retractions:
   • Perform 10–15 shoulder circles in each direction.
   • Stand upright and squeeze your shoulder blades together; hold for 3–5 seconds, repeat 10 times.
2. Spinal Mobilization
   • Cat–Cow Stretch:
   • On all fours, alternate between arching your back (cat) and dipping it (cow). Complete 10 cycles.
   • Thoracic Rotations:
   • Sit or stand with a straight back. With hands behind your head, slowly rotate your torso 10 times per side.
   • Active Spinal Decompression:
   • From a standing forward fold, gently sway side-to-side to loosen spine.
3. Lower-body/ Posture activation
   • Walking Lunges with a Twist:
   • Step forward into a lunge, then twist your torso toward your front leg. Perform 10 reps each side.
   • Dynamic Hamstring Stretch:
   • Stand tall, hinge at the hips with one leg extended, reaching toward your toes. Alternate legs for 10 reps each.
   • Standing Chest Opener:
   • Clasp your hands behind you and gently lift your arms, opening up your chest. Hold for 20–30 seconds.

6:40 - Morning HITT Routine (10 mins):

1. Warm Up - Light Cardio/ Mobility (2m)
   • Jumping Jacks - 15 reps
   • Arm Circles - 10 reps each direction
   • Leg Swings - 5 reps each direction
   • Hip Circles & Torso Twists - 30 secs
2. High-Intensity Activation Circuit (7.5m)

• 3 sets, 30s exercise, 60s rest each set
  • Kettlebell Swings through Hips
  • Deep Jump Squats with soft landing
  • Explosive Push-ups
  • Burpees
  • Mountain Climbers

1. Cool Down - Stretching/ Breathing (2m)
   • Cheat Openers - 30 secs
     • Hands behind back & lift to open chest
   • Pigeon Pose - 15 secs each leg
     • One leg forward at 90° angle, one leg fully back, stretch as far forward as possible
   • Deep Box Breathing - 1 min

6:45 - Cold Shower/ Neuroactivation (10 mins)

~ Upward strokes with dry brush to stimulate lymphatic system & improve circulation

~ Use morning face wash

~ 3 mins Lukewarm water rinse off

~ 2 mins cold water to end shower

~ Gentle drying with towel

- Head> Shoulders> Torso> Arms>

Back> Legs> Armpits> Groin> Butt

~ Glycolic Acid - Arms, Chest, Back

~ Lotion - Arms, Chest, Back, Knees



6:55 - Skincare/ Oralcare (10 mins)

La Roche-Posay Foaming Cleanser

Brush Teeth as it’s sitting (2 mins)

Wash Face with water

Blemish Toner Pad

Niacinamide Toner

Splash tiny bit of water on face

The Ordinary Hyaluronic Acid Serum

Use Tongue scraper

The Ordinary Caffeine Serum

The Ordinary Ascorbyl Glucoside Serum

Acne Medication

Bryon Johnson ahh cope

 

[Acquiescence]

All dis just to be obliterated by 1 cortisolmaxxed wageslave shift

 

[Bluecod]

get you ass back to sleep

nah real asf but i did go to bed pretty early back then and i was working out every day + cardio etc

 

[Bluecod]

All dis just to be obliterated by 1 cortisolmaxxed wageslave shift

lolll nbs that’s true

 

[pio]

nigga gonna sleep in and jerk off

 

[Bluecod]

nigga gonna sleep in and jerk off

i did this in november too so i was no fap, any other month i woulda been cooked