Accidentally significantly improved my posture

[EdouardManlet]

Was absolutely exhausted last night to the point where I laid down while I tried to finish the task I was doing on my phone.

Fell asleep on my belly with my chin resting on the pillow (had the phone held out in front of me).

Woke up a few hours later with a very sore back of my neck, as I was basically in this same position the entire time (with my phone now on the floor).

It was basically like doing a straight 3 hour stretch on my neck, my posture has gone from decent to fantastic.

 

[Deleted member 23218]

Was absolutely exhausted last night to the point where I laid down while I tried to finish the task I was doing on my phone.

Fell asleep on my belly with my chin resting on the pillow (had the phone held out in front of me).

Woke up a few hours later with a very sore back of my neck, as I was basically in this same position the entire time (with my phone now on the floor).

It was basically like doing a straight 3 hour stretch on my neck, my posture has gone from decent to fantastic.

Sleeping on you stomach and back is bad, you where hinging your neck and archining your back in an unarguably position (you were swaying). The sore is probably stiffness don’t do this again op

 

[EdouardManlet]

Sleeping on you stomach and back is bad, you where hinging your neck and archining your back in an unarguably position (you were swaying). The sore is probably stiffness don’t do this again op

Yeah I don't plan on doing it again intentionally, but made some good posture gains for a one off

 

[Deleted member 23218]

Yeah I don't plan on doing it again intentionally, but made some good posture gains for a one off

no gains just muscle stifness, best postions is the sleep on you back with a pilolw under legs of on your side with a pillo holfing up ypu r armso you dont sloluch

Yeah I don't plan on doing it again intentionally, but made some good posture gains for a one off

no gains just muscle stifness, best postions is the sleep on you back with a pilolw under legs of on your side with a pillo holfing up ypu r armso you dont sloluch