Accurate calorie calculator?

[KaisenMaxxer]

Do you know an accurate cal calc ?

 

[chadisbeingmade]

Doesn’t exist.

Track everything and eat like normal for a week or 2. At the end of the week weigh yourself. Total the calories for the week and divide by 7. If you gained weight you will know that amount of calories a day is a surplus, or lose, deficit etc

 

[iblamemandible7]

I use https://tdeecalculator.net/

 

[iblamemandible7]

Just always make sure to overestimate your calories a little tbh

 

[IanIachimoe2491]

I use https://tdeecalculator.net/

yeah this one seems accurate one thing id do is set it to low activity level so yknow how much calories u burn without doing anything and then u can compensate for it with exercise i guess but its just important to know how much u can eat without doing anything extra

 

[2marc1]

Do you know an accurate cal calc ?

chatgpt

 

[PrimalPlasty]

Doesn’t exist.

Track everything and eat like normal for a week or 2. At the end of the week weigh yourself. Total the calories for the week and divide by 7. If you gained weight you will know that amount of calories a day is a surplus, or lose, deficit etc