acne

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celcelcelcel

Iron
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how do i get clear skin someone help im 18 and i’ve had it go around 3-4 years now i have a skincare routine but nothing seems to help
 

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i do and i know that can cause it but i’m so addicted and it’s hard to cut back
Im no professional but replacing additive sugar, especially in tea with stevia helped me. + inkey list retinol + collagen pills.
 
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try not eating carb-heavy foods a few hours before you sleep.
and rub raw butter on the intended areas before sleeping
 

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