Addicted to medjool dates

[edodalic29]

2 or 3 has 285mg of potassium and they are incredibly good , should i track how much i eat or eat as much as i want ? I can usually slam 6 down easy

 

[Deleted member 5815]

they're extremely high in calories 3 is 300 cals thinking back about it I must have consumed 3000 calories worth of dates that time I finished the bag

 

[Landwhale Slayer]

Good for bloating

 

[edodalic29]

Good for bloating

Your getting more potassium to sodium ratio though, surley cant bloat