E
everythingcel222
Iron
- Joined
- Sep 19, 2024
- Posts
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16 yrs 155lb 6’
Current macros
~150g p
~280g c
~75g f
~2300-2600 cal daily (varies but I tend to get at least 2400)
Goal: 165(13% bf) in 2-4 months
Current bf is just under 14%
Current macros
~150g p
~280g c
~75g f
~2300-2600 cal daily (varies but I tend to get at least 2400)
Goal: 165(13% bf) in 2-4 months
Current bf is just under 14%
