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Deleted member 7076
Kraken
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People who work out more have been shown to have higher blood oxygen levels, which makes their blood redder. A 2003 review noted that exercise improves the body's ability to take in and use oxygen, it also supports the health of the circulatory system and improves circulation."Increasing aerobic fitness and reduced body fat % are associated with increased skin yellowness. Exercise increases endogenous antioxidant capacity and consequently may decrease expenditure of carotenoids. Fitness could also raise skin carotenoids by lowering body fat (a source of oxidative stress)."
"People who are physically fit or have higher levels of sex hormones have more of these blood vessels and flush easier than people who are unhealthy, unfit, elderly or smokers""From study 1, we hypothesized that an increase in aerobic fitness would relate to an increase in skin yellowness, whereas an increase in body fat% would be accompanied by a decrease in skin yellowness."
So what is the best aerobic exercise to do daily as a gymcel? Obviously, too much cardio is detrimental for muscle hypertrophy, but I still want the skin benefits of aerobic fitness.
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