After 1 week

[mihaita]

I have been having a pretty good diet and a nice routine i think. I am eating every day after school 2 carrots with a bottle of kefir and 3-4 eggs every day, I also started bonesmashing(idk if its god please tell me if its worth it or not,im only hitting my zygo and chin with my hands),zygo pulling and pushing. I thhink i have some improvements i guess. Please tell me some tips so i can add in my routine.

 

[Deleted member 127538]

Only bonesmash your zygos with your knuckles. Zygos pulling and pushing is cope

 

[Scottrg]

Only bonesmash your zygos with your knuckles. Zygos pulling and pushing is cope

shut up

 

[tnvrencind]

I have been having a pretty good diet and a nice routine i think. I am eating every day after school 2 carrots with a bottle of kefir and 3-4 eggs every day, I also started bonesmashing(idk if its god please tell me if its worth it or not,im only hitting my zygo and chin with my hands),zygo pulling and pushing. I thhink i have some improvements i guess. Please tell me some tips so i can add in my routine.

don't bonemash and if u do i recomend using a object u can't hit urself hard enough with ur hands without concussing ur head