after gym debloat

[Deleted member 17345]

 

[Deleted member 2403]

white so same SMV as an ethnic chad

 

[Deleted member 17345]

white so same SMV as an ethnic chad

what kind of mathematics is this?

 

[Deleted member 16989]

what BF YOu are.. bulking will make you bloat..

 

[Deleted member 16989]

i WOULD recomp instead of building a lot of muscle mass.. if you dont have shit frame.

 

[Deleted member 1140]

white so same SMV as an ethnic chad

you make me smile thank you

 

[Deleted member 17345]

i WOULD recomp instead of building a lot of muscle mass.. if you dont have shit frame.

tbh my frame is something im very secure about its somethim im certain is good im 6'2

 

[Deleted member 16989]

tbh my frame is something im very secure about its somethim im certain is good im 6'2

Then just jogg, cardio max and eat in caloric deficit... It will feel like shit first week.. but it will get better..

 

[N3XT]

I wanna see you but with a clean face, tan, a hairstyle (+ beard styled), smiling, squinching and sitting upright.
Huge potential in here

 

[Birdcell]

You call this debloat ? Lol son , look what truly debloating liters of water looks like

 

[Deleted member 5786]

Mtn

 

[KraftDurchLeid]

You call this debloat ? Lol son , look what truly debloating liters of water looks like

how did you do that? just fat loss?

 

[Birdcell]

how did you do that? just fat loss?

No , it's actually the same bf% , just water loss after a training

 

[KraftDurchLeid]

No , it's actually the same bf% , just water loss after a training

I‘ve noticed the same thing after strength training. Any ideas on getting that permanently? Healthy eating + dandelion root tea will debloat a bit but I think taking thyroid meds or an AI could be the way to go

 

[Birdcell]

I‘ve noticed the same thing after strength training. Any ideas on getting that permanently? Healthy eating + dandelion root tea will debloat a bit but I think taking thyroid meds or an AI could be the way to go

Almost everyone has bloating from water , but not to the extremes like me or maybe you. Tbh , it's very very and very complicated to maintain this debloated state and fix this issue. There could be billion reasons causing this : cortisol , carbs , sodium and potassium levels , lymphs and many others. But in most cases it's either sodium and potassium disbalance or carbs. I recommend you to use potent diuretics (furosemide or bumetanide) , try Metformin and try to reduce salt intake and increase potassium intake and observe the chnages , if that doesn't help , do the same with carbs , if it doesn't help either , then it's probably cortisol or some other hormone , you'll need to go to gastroenterologist so that he can check (say you have bloated gut)

 

[KraftDurchLeid]

Almost everyone has bloating from water , but not to the extremes like me or maybe you. Tbh , it's very very and very complicated to maintain this debloated state and fix this issue. There could be billion reasons causing this : cortisol , carbs , sodium and potassium levels , lymphs and many others. But in most cases it's either sodium and potassium disbalance or carbs. I recommend you to use potent diuretics (furosemide or bumetanide) , try Metformin and try to reduce salt intake and increase potassium intake and observe the chnages , if that doesn't help , do the same with carbs , if it doesn't help either , then it's probably cortisol or some other hormone , you'll need to go to gastroenterologist so that he can check (say you have bloated gut)

never heard of furosemide, bumetanide or metformin, gonna research. thanks for the input