Aggresive mini-cut

[Deleted member 45399]

3 days into Aggresive mini-cut. Eating 900 calories while playing footbal and lifting weights.
went from 102kg to 95kg in 3 days.
Im still continuing .
If anyone wanted to lose bf use my technique

 

[One Rep Max]

Badg96 from libya

 

[Deleted member 73284]

be careful not to do it for too long

 

[Deleted member 45399]

be careful not to do it for too long

for 2 weeks. maybe i will get to 15% bodyfat with that diet. I'm planning to be on 10%. so after 2 weeks I will try 1200% calorie a day until I get to 10%

 

[Cheat_Win]

You lost water weight but if you continue for 2 weeks I can see you losing at least 3-5 lbs of fat

 

[dogu]