Aggressive calorie restriction light headedness

[izzayrd]

any ways to avoid passing out during aggressive cut phase? In 2 days I’ve passed out 3 times and had to grab some fucking foid in my English after standing up too fast which was embarrassing. I can’t just add more calories by the way at best I can reallocate proteins to carbs carbs to fats etc

 

[zinsa]

i slowly start to understand why people dont like greys

 

[zinsa]

if your ''aggresive calorie'' cutting is making you pass out it means you are malnourished and expierencing the symptoms of having nutritional deficieny just eat boy and dont cut so hard dont starve and dont induldge skip some meals but keep the nutrition

 

[izzayrd]

if your ''aggresive calorie'' cutting is making you pass out it means you are malnourished and expierencing the symptoms of having nutritional deficieny just eat boy and dont cut so hard dont starve and dont induldge skip some meals but keep the nutrition

it’s only 2 weeks and its intended to be a precursor dieting period so that I can modulate metabolic rate before the actual diet which is much less severe and for a longer period, I’m not suicide dieting for no reason

Calorie restriction, immune function, and health span

A study of moderate calorie restriction in people led to the identification of a gene that is involved in improved immune and metabolic functions.

www.nih.gov