AGGRESSIVE CUT(high effort?)

[goku21]

Here’s my guide to aggressive cutting.


Step 1: find out your maintenance calories by
any tdee website(pretty basic)

Step 2: minus that by 1000+ calories

Step 3: make sure you get enough dietary fat, imo some individuals feel better on higher and some on lower. A way is 1/3 of body weight so 180lbs=60g of fat. It can go below this but only for some time as you can run into hormonal problems and bad sleep.

Step 4: high protein to negate any muscle loss , and save the minimum amount of carbs you have before your workout to have some energy.
Step 5: SPACE OUT YOUR PROTEIN TO HAVE CONSTANT PROTEIN MUSCLE SYNTHESIS.
Step 6: have 1.2-1.5g of protein per pound. 240g if your 160 as an example so already 1000cals of pure protein
Step 7: high nutrient dense food are king in an aggressive cut if not don’t aggressive cut, high nutrient dense food-liver salmon eggs seafood(optional) and beef. No fluff in the diet at all.
STEP 8: HIGH QUALITY WORKOUTS ONLY DONT BS THRU THE WORKOUT THIS KEEPS UR MUSCLE 1-2 high quality sets

Run this for 4-6 weeks you can run it longer 8-10weeks also 10k steps
Minimum per day. You can use Reta after the 4th week if the urges to eat become too strong .


!!!!Things to look out for is bad sleep if you have multiple bad nights of
Sleep pull
Out of the diet .

Take pics of physique before n after n thank me. Reps this

 

[theladarer2000]

high iq post but a 1000 calorie deficit is too much to get the required micros and macros

 

[goku21]

A multivitamin would help

 

[RecessedReality]

Here’s my guide to aggressive cutting.


Step 1: find out your maintenance calories by
any tdee website(pretty basic)

Step 2: minus that by 1000+ calories

Step 3: make sure you get enough dietary fat, imo some individuals feel better on higher and some on lower. A way is 1/3 of body weight so 180lbs=60g of fat. It can go below this but only for some time as you can run into hormonal problems and bad sleep.

Step 4: high protein to negate any muscle loss , and save the minimum amount of carbs you have before your workout to have some energy.
Step 5: SPACE OUT YOUR PROTEIN TO HAVE CONSTANT PROTEIN MUSCLE SYNTHESIS.
Step 6: have 1.2-1.5g of protein per pound. 240g if your 160 as an example so already 1000cals of pure protein
Step 7: high nutrient dense food are king in an aggressive cut if not don’t aggressive cut, high nutrient dense food-liver salmon eggs seafood(optional) and beef. No fluff in the diet at all.
STEP 8: HIGH QUALITY WORKOUTS ONLY DONT BS THRU THE WORKOUT THIS KEEPS UR MUSCLE 1-2 high quality sets

Run this for 4-6 weeks you can run it longer 8-10weeks also 10k steps
Minimum per day. You can use Reta after the 4th week if the urges to eat become too strong .


!!!!Things to look out for is bad sleep if you have multiple bad nights of
Sleep pull
Out of the diet .

Take pics of physique before n after n thank me. Reps this

Lost me on the first point, no website is finding an accurate maintenance calorie, track your calories and track your weight and adjust until you stay the same weight for a few weeks to know 100% your maintenance cals

 

[goku21]

Lost me on the first point, no website is finding an accurate maintenance calorie, track your calories and track your weight and adjust until you stay the same weight for a few weeks to know 100% your maintenance cals

IMO that’s the best way for the ordinary org user. To accurately determine your cals are too much experimenting for weeks for the avg org user so I opted to do that and it works just fine

 

[goku21]

Bump

 

[goku21]

Bump

 

[kitchencel]

Here’s my guide to aggressive cutting.


Step 1: find out your maintenance calories by
any tdee website(pretty basic)

Step 2: minus that by 1000+ calories

Step 3: make sure you get enough dietary fat, imo some individuals feel better on higher and some on lower. A way is 1/3 of body weight so 180lbs=60g of fat. It can go below this but only for some time as you can run into hormonal problems and bad sleep.

Step 4: high protein to negate any muscle loss , and save the minimum amount of carbs you have before your workout to have some energy.
Step 5: SPACE OUT YOUR PROTEIN TO HAVE CONSTANT PROTEIN MUSCLE SYNTHESIS.
Step 6: have 1.2-1.5g of protein per pound. 240g if your 160 as an example so already 1000cals of pure protein
Step 7: high nutrient dense food are king in an aggressive cut if not don’t aggressive cut, high nutrient dense food-liver salmon eggs seafood(optional) and beef. No fluff in the diet at all.
STEP 8: HIGH QUALITY WORKOUTS ONLY DONT BS THRU THE WORKOUT THIS KEEPS UR MUSCLE 1-2 high quality sets

Run this for 4-6 weeks you can run it longer 8-10weeks also 10k steps
Minimum per day. You can use Reta after the 4th week if the urges to eat become too strong .


!!!!Things to look out for is bad sleep if you have multiple bad nights of
Sleep pull
Out of the diet .

Take pics of physique before n after n thank me. Reps this

pics?

 

[JasGews271k]

Bump

faggot no one cares about your gay post stop saying bump

 

[goku21]

faggot no one cares about your gay post stop saying bump

jfl

 

[ce10098]

I just ate like 1500 cals of steak and candy and starvemaxxed a couple days