Aggressive cutting tips

[TrustintheBP101]

Can someone give me some motivation for aggressive cutting? My head is about to explode I’ve eating 1300 calories so far and it’s 17:30 where I live. I get insane mood swings and I’ve got no energy. I’m planning to do this for 3 more weeks hoping to lose one kg per week. My goal is to eat 1500-1600 a day. Does anyone have tips ? (I’m like 17-20% bf btw)

 

[zombzify]

Drink water and eat protein and lower carbs (sitll eat them obviously but lower the intake).