Aging unc

[plotkun]

Im 21 rn and I look mid 20s which is fine but my life is in shambles and i realistically won't be dateable until late 20s. With my genes, this means I'll look 35 and be actively balding by then.

Now I am on minox and will probably start fin when it stops working.

I use retinol + niac + vitamin c combo, also moisturizers, spf, raw horse seamen and eye serum - the classic combo.

I also eat protein, do calisthenics, keep calories low, drink and eat fruits. I never use salt unless food i eat is salty already I do not consume it

My only bad habit is sugar free energy drinks daily and latte + pastries combo 3/week.

How do I minimize aging?

 

[inversions]

protein ages you

0g protein a day is optimal

 

[plotkun]

protein ages you

0g protein a day is optimal

Yeah well 0 muscles ages u too

 

[plotkun]

protein ages you

0g protein a day is optimal

Its protein + sugar apparently

 

[Amex.]

 

[irrumator praetor]

Im 21 rn and I look mid 20s which is fine but my life is in shambles and i realistically won't be dateable until late 20s. With my genes, this means I'll look 35 and be actively balding by then.

another jewish victim packed up, zipped up and deported to the underworld of invisibility. Shadow realm, broootal. They work super hard to get results like yourself, a fed probably read your post and they did like a group high-five.

But don't give up yet, everything is worth it so long as you technically have offspring. Its just gonna be a hard path to follow through with. Life is a dice roll.

keep calories low

bf%? Eat TDEE

 

[plotkun]

another jewish victim packed up, zipped up and deported to the underworld of invisibility. Shadow realm, broootal. They work super hard to get results like yourself, a fed probably read your post and they did like a group high-five.

But don't give up yet, everything is worth it so long as you technically have offspring. Its just gonna be a hard path to follow through with. Life is a dice roll.

bf%? Eat TDEE

12% hard to say for sure might be 15

 

[plotkun]

another jewish victim packed up, zipped up and deported to the underworld of invisibility. Shadow realm, broootal. They work super hard to get results like yourself, a fed probably read your post and they did like a group high-five.

But don't give up yet, everything is worth it so long as you technically have offspring. Its just gonna be a hard path to follow through with. Life is a dice roll.

bf%? Eat TDEE

I eat at a slight deficit to get to 10%, 1900-2300 a day @ 2400 maintenence

 

[irrumator praetor]

Man just stop with the deficit and eat TDEE, thats why you look like 50

 

[plotkun]

Man just stop with the deficit and eat TDEE, thats why you look like 50

I will, at 10%. In my case its high dimorphism & maxillary prognsyism smile lines that make me old. Kinda like hexum

Also found out hexum used to be mtn at 21 y o which is funny