Ahhhh fuck I'm doing this tired of being fat

You don't need a gym to get ripped. just workout in home.

If within a month you don't gain muscle you have subhuman genes.
 
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No i haven't seen your dad bruv.



The usual.

Pushups, pullups, squats, if you have gears use em. and if you don't then just find something heavy and lift that.
Bruv no what I mean is that he's been called high t chad on here
No i haven't seen your dad bruv.



The usual.

Pushups, pullups, squats, if you have gears use em. and if you don't then just find something heavy and lift that.
I Dont have any workout equipment
 

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Bruv no what I mean is that he's been called high t chad on here

I Dont have any workout equipment
There is a very good AthleanX video on how to workout at home with no equipment
 
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