Alaskan fish and cod liver have the same amount of DHA, and different vitamin A and vitamin D.

[KindMaster1]

*I meant around 2 times more DHA.

Let's compare by equivalent cost.

Cod liver in glass, cooked, costs 800 rubles for 500 grams of liver.
Mackerel and herrings, whole, raw, costs 300 rubles for 500 grams of product.
For 300 rubles, we can get of cod liver, only 187 grams of liver.

DHA in 187 grams of cod liver. 7.3 grams.
DHA in 500 grams of Atlantic mackerel. 7 grams.

Normal Atlantic mackerel has 14 grams of fat.
Alaskan (high latitude Atlantic) mackerel has 26 grams of fat.
Difference is 1.85 times.

DHA in 500 grams of Alaskan herring should be 1.85 times higher, so: 13 grams.

That is 1.7 times more DHA for the same cost.


Vitamins are different.

Vitamin A in 187 grams of cod liver. 1,000 percent of daily need.
Vitamin D in 187 grams of cod liver. 900 percent of daily need.
Vitamin B12 in 187 grams of cod liver. 800 percent of daily need.

Vitamin A in 500 grams of Atlantic mackerel. 30 percent of daily need.
Vitamin D in 500 grams of Atlantic mackerel. 400 percent of daily need.
Vitamin B12 in 500 grams of Atlantic mackerel. 1,800 percent of daily need. (I assume if we eat brain. I eat it)

What is result of comparison?

DHA is higher almost 2 times in fish.
Vitamin A is lower in fish.

If we eat land animal liver, we don't need cooked fish liver, because wild fish is cheaper.
If we do not have land animal liver, maybe we should eat 1 month wild fish, and 1 month cooked cod livers, to get vitamin A and have it accumulated for each second month.

 

[KeepCopingLads]

dnr
i eat wild caught alaskan salmon

 

[KindMaster1]

dnr
i eat wild caught alaskan salmon

Too expensive for most.

 

[KindMaster1]

dnr
i eat wild caught alaskan salmon

This is a cost optimization guide, obviously

 

[KeepCopingLads]

Too expensive for most.

yh, thats why i eat it like once every 2 weeks

 

[KindMaster1]

yh, thats why i eat it like once every 2 weeks

This is not enough DHA.

You're gonna age if you're in high latitude, like Europe, where we have 0 UV outside of summer.

 

[KeepCopingLads]

This is not enough DHA.

You're gonna age if you're in high latitude, like Europe, where we have 0 UV outside of summer.

should i eat once a week? and i do reside in the uk

 

[KindMaster1]

should i eat once a week? and i do reside in the uk

We who live with no UV are supposed to eat high DHA food everyday, for cellular functioning and capability of light therapy, and doing cold exposure therapy daily for some 10 minutes (or an hour of sunbathing therapy), per Jack Kruse.

 

[KeepCopingLads]

We who live with no UV are supposed to eat high DHA food everyday, for cellular functioning and capability of light therapy, and doing cold exposure therapy daily for some 10 minutes (or an hour of sunbathing therapy), per Jack Kruse.

would beef liver daily suffice
with mackerel and can the mackerel be cooked

 

[KindMaster1]

would beef liver daily suffice
with mackerel and can the mackerel be cooked

Excellent.

Beef liver will give vitamin A and vitamin D, and testosterone increase we observe. It doesn't contain any fat and omega 3s. Mackerel will give DHA.

Obviously you need some kind of grass fed fat or butter as well.

Don't ruin good food by cooking. Find a good sauce and enjoy sashimi like a man.

 

[KeepCopingLads]

Excellent.

Beef liver will give vitamin A and vitamin D, and testosterone increase we observe. It doesn't contain any fat and omega 3s. Mackerel will give DHA.

Obviously you need some kind of grass fed fat or butter as well.

Don't ruin good food by cooking. Find a good sauce and enjoy sashimi like a man.

how much dha should i get daily

 

[KindMaster1]

how much dha should i get daily

The only benchmark that I heard is Jack Kruse saying that grass fed butter is not enough, to Weston A. Price people, and that they need to eat fatty sea food as part of everyday diet, if they're gonna live at high latitude.

 

[KeepCopingLads]

The only benchmark that I heard is Jack Kruse saying that grass fed butter is not enough, to Weston A. Price people, and that they need to eat fatty sea food as part of everyday diet, if they're gonna live at high latitude.

if you had to say a number
im bad at eating the right amount cus my body wants to eat less than i actually need

 

[KeepCopingLads]

kind of grass fed fat or butter as well.

i have irish grass fed butter

 

[KindMaster1]

if you had to say a number
im bad at eating the right amount cus my body wants to eat less than i actually need

Eating 100 grams of mackerel per day, when you have other sources of protein (like liver, meat), should be good enough.

Because I know that people supplement omega 3 on some several times less amount than 1.4 grams of DHA in 100 grams of mackerel, with the amounts in their oil capsules, so this should be enough.

 

[KindMaster1]

if you had to say a number
im bad at eating the right amount cus my body wants to eat less than i actually need

Right now I'm eating 500 grams of fatty fish everyday, and the rest is fat.

 

[KeepCopingLads]

1.4 grams of DHA

the salmon i eat only has 1 gram per 100 grams

 

[KeepCopingLads]

f protein (like liver, meat),

how much liver should i be eating

 

[KindMaster1]

how much liver should i be eating

We need a pound of fatty raw meat per Aajonus per day, and ideally some extra fat.

Approximately you'd need the same amount of protein and fat as that, but separated into liver and butter.