Alcohol and gymax

[Deusmaximus]

Should i totally stop drinking if a want to build muscles? Currently training 4 times a week. I heard that alcohol destroys gains.

 

[kujji]

minimize alcohol

 

[St. Wristcel]

It’s pretty much genetic tbh. I know chads that go out every weekend without fail and are still ripped.

 

[Phoenix]

It’s pretty much genetic tbh. I know chads that go out every weekend without fail and are still ripped.

True to an extent, they can get better gains minimizing alcohol regardless

 

[Deleted member 4466]

alcohol isn’t good for gains, specifically it hinders protein synthesis. but you can still drink just as long as you aren’t overdoing it. have a couple drinks every now and then is no big deal. but if you are getting hammered several times per week, you are definitely gonna be holding yourself back

 

[ScramFranklin]

It's terrible for you all around. I'm trying to stop.
brb awful sleep quality
brb tons of calories
brb fucked up bloodwork
brb no motivation to do anything the next several days
brb awful for skin/anti-aging
brb brb