All ends where it starts

[aloooeJIEEES]

Water

but I wanna say thats there is no ideal diet/training program and etc that u can find u need to make it by yourself based on your genetics

u can take for a skeleton what you can find on the Internet, but you still have to redo it for yourself

 

[HostSamurai]

Just buy Chad's skeleton off some medical donation site and implant it into yourself.