all fours therom

[nigrod]

Gorillas and similar animals that traverse quadrupedalicly are known to have significantly better muscle density than humans.

Personally, I've been walking around on all fours for around 8 months now at least 3 hours a day. I've noticed that since I started my arms have doubled in size, particularly my forearms.

I recommend people walk around on all fours at least an hour every day for optimal results.

I call it, ALL-FOURS MAXXING!

 

[Deleted member 70616]

This is so primal and GODtis pilled bro

 

[dookielooksmaxxer]

thanks for the looksmax advice

 

[nigrod]

This is so primal and GODtis pilled bro

THANK YOU