All you need for: Neck training GTFI

[NationalWarrior]

First of all, buy a neck harness.
Just use a 5 liter water jug, start by filling it up to 2,5kg and progressively overload.

 

[AverageCurryEnjoyer]

or jist use some weights and do the movement without a harness. No need to buy anything

 

[CoreSchizo]

I use a big fleshlight for neck training

 

[NationalWarrior]

or jist use some weights and do the movement without a harness. No need to buy anything

you would have to do that at the gym + just go and do it easier with a harness

 

[AverageCurryEnjoyer]

you would have to do that at the gym + just go and do it easier with a harness

just fill a large bottle for weight as you said.