Almost 1 month without drinking alcohol

[VohnnyBoy]

This sober shit is terrible man, why does alcohol gotta have calories im going insane

 

[Incelforeever]

How do i get into drinking, I really need a way out

 

[VohnnyBoy]

How do i get into drinking, I really need a way out

wdym? Just buy beer or mix vodka with energy drink, these are the cheapest drinks

 

[FaceandBBC]

How do i get into drinking, I really need a way out

Red wine.

 

[sub5outsider]

Being drunk is cool in the moment but nothing more than that . I hate drinking and drunk people .

 

[zygokiller]

How do i get into drinking, I really need a way out

What?? Go buy alcohol from a store and drink it?

 

[Incelforeever]

What?? Go buy alcohol from a store and drink it?

Yeah but what’s the process, when should I drink, how do I prepare it, the most ideal time of the day to drink and maximise results

 

[The Grinch]

Why not drink once a week? Let’s call it a cheat day

 

[zygokiller]

Go to bars or drinking alone at night dont matter, JFL

 

[zygokiller]

Yeah but what’s the process, when should I drink, how do I prepare it, the most ideal time of the day to drink and maximise results

Go to bars or drinking alone at night dont matter, JFL

 

[Incelforeever]

Go to bars or drinking alone at night dont matter, JFL

Good idea mate I appreciate it

 

[rawr]

just drink bro its fine dont worry

 

[VohnnyBoy]

Being drunk is cool in the moment but nothing more than that . I hate drinking and drunk people .

It wasn't just a moment for me. May-September period this year I've spent 3-5 days drinking per week

Why not drink once a week? Let’s call it a cheat day

I tried it before, but I’m a binge drinker. That cheat day would consist of 5 beers (around 1000 cal) and some goyslop when drunk (700cal), best case scenario. I can shove down 10 beers and still drink more, no cheat days for me

 

[The Grinch]

I tried it before, but I’m a binge drinker. That cheat day would consist of 5 beers (around 1000 cal) and some goyslop when drunk (700cal), best case scenario. I can shove down 10 beers and still drink more, no cheat days for me

On a cheat day you can consume as much calories as you want. Your body can not gain more than 1 kg fat in a day, no matter how many calories you had. That’s like the Maximum that you could possibly gain even after consuming 10‘000 calories. You can ChatGPT that

So if you lose 2-3 kg per week and then gain 1 kg on a weekend you still were successful in long term

 

[The Grinch]

On a cheat day you can consume as much calories as you want. Your body can not gain more than 1 kg fat in a day, no matter how many calories you had. That’s like the Maximum that you could possibly gain even after consuming 10‘000 calories. You can ChatGPT that

So if you lose 2-3 kg per week and then gain 1 kg on a weekend you still were successful in long term

"The absolute maximum amount of fat that can be gained in a single day, even when eating as many calories as possible, is biologically limited. Most scientific evidence and practical studies suggest that, for the average person, the human body is capable of converting only a fraction of a single day’s massive calorie surplus directly into body fat, even if consuming extremely large amounts.
Science of Fat Gain in One Day
• To gain 1 kg of pure body fat, around 7,000 kcal above your maintenance requirement must be consumed and metabolically stored as fat, but in practice, it is nearly impossible to achieve all of this in one day due to biological inefficiencies and storage mechanisms.[omnicalculator +1]
• The typical surplus required to gain about 0.3–0.7 kg of fat in 24 hours is exceedingly high (~6,000–10,000 extra calories), and even then, not all excess gets converted to fat because of increased metabolism, limited digestive absorption, and greater excretion of waste.[trifectanutrition +1]
Realistic Fat Gain Limits
• Controlled studies show that eating 1,400–1,500 calories over maintenance in a single day results in about 70–150 grams of fat gain (0.07–0.15 kg). With much higher intakes (e.g., 6,000 calories/day), up to 0.7 kg of fat gain has been observed, but this is at a physiological extreme and not everyone’s body can achieve this.[legionathletics +1]
• Most rapid day-to-day weight gain seen after overeating is mostly water, undigested food, and glycogen, not pure fat.[trifectanutrition +1]
Absolute Maximum Estimate
In summary:
• Maximum theoretical: ~1 kg fat if somehow every extra calorie was stored (7,000+ kcal surplus on top of all other storage limits—extremely unrealistic for one day).[omnicalculator +1]
• Realistically possible, even with a binge: 0.3–0.7 kg fat, with extreme surplus and efficient metabolic conversion.[bulknutrients +1]
• Most of the weight after a binge will be water, glycogen, and food, not permanent fat.[legionathletics]

Thus, even if you eat as many calories as physically possible in one day, your body can realistically gain about 0.3 to 0.7 kg of fat at most in 24 hours, with anything above this limit being exceedingly rare and requiring both extreme overfeeding and unique circumstances."

 

[KD6Imp33]

This sober shit is terrible man, why does alcohol gotta have calories im going insane

Just keep going.
I'm sober since 1 and 1/2 year.

 

[VohnnyBoy]

Just keep going.
I'm sober since 1 and 1/2 year.

damn good for you man but I don’t plan on stopping ever, just few months to lose weight I gained cuz of it and I’m back again at daily drinking

 

[KD6Imp33]

damn good for you man but I don’t plan on stopping ever, just few months to lose weight I gained cuz of it and I’m back again at daily drinking

Damn i hope you won't get diarrhea like i did, nearly every single day thanks to beer.
And the bloody hemorrhoids i had.

 

[VohnnyBoy]

Damn i hope you won't get diarrhea like i did, nearly every single day thanks to beer.
And the bloody hemorrhoids i had.
View attachment 4254197

lmao I usually have when I'm hangover or shitfaced. Also had diarrhea every time I went cold turkey off alc

 

[KD6Imp33]

lmao I usually have when I'm hangover or shitfaced. Also had diarrhea every time I went cold turkey off alc

Then stop with that, it's our body telling us that it doesn't want that fluid shit/ poison.
Maybe visit an AA group once or twice and listen how it destroyed other peoples lifes.

 

[VohnnyBoy]

Maybe visit an AA group once or twice and listen how it destroyed other peoples lifes.

im 5'10 mtn. I don't care about ruining my life i don't enjoy it anyway

 

[User28823]

never ingested that poison

 

[KD6Imp33]

im 5'10 mtn. I don't care about ruining my life i don't enjoy it anyway

lol. Spoken like a teenager.
This inferiority complex crap will vanish, don't worry too much about it.

 

[saint96]

This sober shit is terrible man, why does alcohol gotta have calories im going insane

I am just gonna drink more now so we know its not wasted

 

[chorker]

I need to do this but I wont good job tho

 

[VohnnyBoy]

lol. Spoken like a teenager.
This inferiority complex crap will vanish, don't worry too much about it.

tales bubba? I'm 21 and have been feeling ugly/inferior since I was 12, don't think so

 

[KD6Imp33]

tales bubba? I'm 21 and have been feeling ugly/inferior since I was 12, don't think so

You're lucky you can heightmog nearly everyone in places like Japan etc. and make women wet just because of your height.
If it bothers you, move there.

 

[VohnnyBoy]

b