Alternatives for pull-ups?

[Deleted member 6164]

I don’t have any bar that I can pull up on I used to pull up in my garage but it’s packed with stuff that we had to put inside cause of the winter snow weather

 

[Deleted member 7509]

dawg, u don't know how to use google?

 

[Deleted member 15099]

I pick oranges in fields

 

[user47283]

I don’t have any bar that I can pull up on I used to pull up in my garage but it’s packed with stuff that we had to put inside cause of the winter snow weather

since you're asking something based on body weight, there's nothing. Get a bar, jfl

 

[FrothySolutions]

I thought there was one, but there really isn't. I didn't see progress until I actually got a bar.

 

[Lux]

it's only 20 bucks bro buy a bar

 

[Deleted member 14138]

I don’t have any bar that I can pull up on I used to pull up in my garage but it’s packed with stuff that we had to put inside cause of the winter snow weather

Put 100-200 pounds of weights in a back pack. Put it on your back. Now lay on the ground and pull yourself back and forth using the legs of a table.

 

[Peachy]

rowing

 

[MaxillaMaxing]

I go to a public stadium . Free + free vitamin d

 

[ajq9q9wajka]

When I am at the park I use basketball rims or a strong tree

 

[Magical Apple]

I don’t have any bar that I can pull up on I used to pull up in my garage but it’s packed with stuff that we had to put inside cause of the winter snow weather

just get another one and put it on a door. Pull ups are one of the most important exercises you can do.

 

[Rabbi]

fuck if you have a backyard two standing planks of wood and a simple metal bar through it

 

[RIPPED IRL]

I don’t have any bar that I can pull up on I used to pull up in my garage but it’s packed with stuff that we had to put inside cause of the winter snow weather

Use this bro

 

[andy9432]

Do u have a local park? This is my local park and gets the job done with no vax requirements that gym has.

 

[Deleted member 6164]

Do u have a local park? This is my local park and gets the job done with no vax requirements that gym has. View attachment 1500638

It’s a bit of a drive away but yeh I do have one and it has those bars I’ll start doing that

 

[Deleted member 16058]

if you have a barbell or 2 dumbbells i would do standing ohp