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GlamGuru
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"Ribcage expansion comes from stressing the costal cartilages of the ribcage. The costal cartilages connect the rib bones to the sternum."
"The strategy to stress these and create ribcage expansion is an extremely light weight, straight arm pullover, keeping your butt down and bouncing at the end range of motion stretch position, feeling for that slight discomfort/pull in the sternum.
Do this for a month and you'll notice ribcage expansion. Your ribcage will stick out much further than it ever has before. And no, this is not simply thoracic mobility improvement. Your ribcage will even stick out when in spinal flexion."
source: https://looksmax.org/threads/collab...amemaxxing-clavicles-ribcage-shoulders.32951/
How about pull ups or dips on bar? I feel intense discomfort in the sternum when doing dips on a bar.
"The strategy to stress these and create ribcage expansion is an extremely light weight, straight arm pullover, keeping your butt down and bouncing at the end range of motion stretch position, feeling for that slight discomfort/pull in the sternum.
Do this for a month and you'll notice ribcage expansion. Your ribcage will stick out much further than it ever has before. And no, this is not simply thoracic mobility improvement. Your ribcage will even stick out when in spinal flexion."
source: https://looksmax.org/threads/collab...amemaxxing-clavicles-ribcage-shoulders.32951/
How about pull ups or dips on bar? I feel intense discomfort in the sternum when doing dips on a bar.
