Am I a framecel? Bulk or cut?

[Erik-Jón]

Title

 

[Erik-Jón]

Bump

 

[Gluteus]

Small deficit, high protein, lift weights

Do that until you are around 12% bodyfat and then re-assess.

 

[Erik-Jón]

Small deficit, high protein, lift weights

Do that until you are around 12% bodyfat and then re-assess.

What’s my bf rn you say this is my face rn

 

[Deleted member 19157]

tbh youre very skinny fat

 

[Erik-Jón]

Bump

 

[Erik-Jón]

tbh youre very skinny fat

I agree 110% how’s that effect my face? And how do I stop

 

[Deleted member 19157]

Small deficit, high protein, lift weights

Do that until you are around 12% bodyfat and then re-assess.

do what hes saying, its not hard

if u get hungry, drink coffee or eat a bit of salt, or eat straight proteins. stop snacking on junk food

 

[Deleted member 19157]

I agree 110% how’s that effect my face? And how do I stop

it majorly effects ur face. i bet you have hollow cheeks under that fat

 

[Erik-Jón]

do what hes saying, its not hard

if u get hungry, drink coffee or eat a bit of salt, or eat straight proteins. stop snacking on junk food

I mean is leanmaxxing even legit for face should I just bulk for muscles or something?

 

[Erik-Jón]

it majorly effects ur face. i bet you have hollow cheeks under that fat

Hope, my cheekbones were more visable at birth then rn

 

[Deleted member 19157]

I mean is leanmaxxing even legit for face should I just bulk for muscles or something?

u shitting me? look at hasan

body fat + puberty can easily ascend

son your bones ARE growing, and your bones will grow. you understand this right? ur face is still developing, so is ur body, this IS NOT your complete form. so saying muh im subhuman its over for me is incredibly stupid. and stressing and being high cortisol and depressed about it will make you loko even worse. stop this nonsense son, go to therapy and get on meds, srsly

 

[Erik-Jón]

u shitting me? look at hasan
View attachment 1741871View attachment 1741873
body fat + puberty can easily ascend

son your bones ARE growing, and your bones will grow. you understand this right? ur face is still developing, so is ur body, this IS NOT your complete form. so saying muh im subhuman its over for me is incredibly stupid. and stressing and being high cortisol and depressed about it will make you loko even worse. stop this nonsense son, go to therapy and get on meds, srsly

Hassan did ascend a little bit but he lacks and strikingness so he’s kinda meh. True bettee to get lean and be depressed because I don’t have hollow cheeks at least I’d put the work in

 

[Erik-Jón]

@Blackgymmax help

 

[Deleted member 19157]

Hassan did ascend a little bit but he lacks and strikingness so he’s kinda meh. True bettee to get lean and be depressed because I don’t have hollow cheeks at least I’d put the work in

he didnt ascend a little bit he went from an invisible mf to a guy thirsted over by shit loads of girls including stacies so ur autistic psl opinion of him doesnt really matter. muh striking. hes good looking huge frame and has harmony and 0 failos facially with top tier profile and mandible growth. look at tom cruise then

if this ascension is possible why do you think its so impossible for you to get better looking and grow into your looks. its gonna happen son. if you take care of yourself and lose weight. take your time though, you dont have to rush but try to start having good habits now.

 

[Erik-Jón]

he didnt ascend a little bit he went from an invisible mf to a guy thirsted over by shit loads of girls including stacies so ur autistic psl opinion of him doesnt really matter. muh striking. hes good looking huge frame and has harmony and 0 failos facially with top tier profile and mandible growth. look at tom cruise then

View attachment 1741880View attachment 1741881

if this ascension is possible why do you think its so impossible for you to get better looking and grow into your looks. its gonna happen son. if you take care of yourself and lose weight. take your time though, you dont have to rush but try to start having good habits now.

Tom Cruse looks like he had giant implants put in, hassan def looks good just high averageness looked at to many top tier striking models

 

[Sal]

Hit the gym boyo. HIIT.

 

[Erik-Jón]

Hit the gym boyo. HIIT.

I might as well at this point

 

[Deleted member 19995]

I mean is leanmaxxing even legit for face should I just bulk for muscles or something?

You don’t need either bulk or cut you need a “body recomposition”, look it up on google. It’s basically what that guy told you to do, but this way you can actually get steps and know what you should be talking about

 

[Deleted member 19157]

Tom Cruse looks like he had giant implants put in, hassan def looks good just high averageness looked at to many top tier striking models

implants? back in the fucking sub 2000s son? whatever medical genius gave him implants at that time if they even existed needs to be a staple for plastic surgery because its the most natural result of all time

 

[Erik-Jón]

implants? back in the fucking sub 2000s son? whatever medical genius gave him implants at that time if they even existed needs to be a staple for plastic surgery because its the most natural result of all time

That is true tbh

 

[Erik-Jón]

You don’t need either bulk or cut you need a “body recomposition”, look it up on google. It’s basically what that guy told you to do, but this way you can actually get steps and know what you should be talking about

I feel like body recomp is to much micro managing I rather just pick one

 

[Gluteus]

he didnt ascend a little bit he went from an invisible mf to a guy thirsted over by shit loads of girls including stacies so ur autistic psl opinion of him doesnt really matter. muh striking. hes good looking huge frame and has harmony and 0 failos facially with top tier profile and mandible growth. look at tom cruise then

View attachment 1741880View attachment 1741881

if this ascension is possible why do you think its so impossible for you to get better looking and grow into your looks. its gonna happen son. if you take care of yourself and lose weight. take your time though, you dont have to rush but try to start having good habits now.

Hasan, like a good communist, is getting fat in his Beverley Hills mansion while wearing his $10,000 eat the rich t-shirts. He has lost a full 1 - 1.5 PSL because of gaining a shit ton of fat

 

[BugeyeBigNoseCurry]

Title
View attachment 1741865

Its over boyo you have high e

 

[Erik-Jón]

Its over boyo you have high e

Muh high e aren’t you bloated boneless curry faggot, oh wait a minute all curries are bloated asf

 

[Deleted member 19157]

That is true tbh

plenty of people glowed up ive shown you so many examples even including myself so idk what else to tell you. seen it so many times now on tiktok of boys boosting themselves 2 psl with soft looksmax and puberty + leanmaxxing.

 

[Deleted member 19157]

Hasan, like a good communist, is getting fat in his Beverley Hills mansion while wearing his $10,000 eat the rich t-shirts. He has lost a full 1 - 1.5 PSL because of gaining a shit ton of fat

its not relevant son hes like 30 now

 

[Deleted member 17872]

implants? back in the fucking sub 2000s son? whatever medical genius gave him implants at that time if they even existed needs to be a staple for plastic surgery because its the most natural result of all time

Lol Cruise surely had implants

 

[Erik-Jón]

Lol Cruise surely had implants

Did research don’t think he did tbh he was just bloated people say he got implants 1985 but this is him in 1983

good jaw

 

[Deleted member 17872]

Did research don’t think he did tbh he was just bloated people say he got implants 1985 but this is him in 1983View attachment 1741887good jaw

Strange. In the same year 1983 he also looked like this

 

[Erik-Jón]

Strange. In the same year 1983 he also looked like this
View attachment 1741890

One year apart

bloat maybe he fixed teeth alignment idk

 

[P4fivee]

cut

 

[Blackgymmax]

no, just normal

 

[Blackgymmax]

implants? back in the fucking sub 2000s son? whatever medical genius gave him implants at that time if they even existed needs to be a staple for plastic surgery because its the most natural result of all time

it depends on your base as to how good theyll look. its just a hit or miss as much as people tell you otherwise.

 

[MewMaxxing]

Title
View attachment 1741865

Over you look like your avi.

In all seriousness cut immediately

 

[MewMaxxing]

he didnt ascend a little bit he went from an invisible mf to a guy thirsted over by shit loads of girls including stacies so ur autistic psl opinion of him doesnt really matter. muh striking. hes good looking huge frame and has harmony and 0 failos facially with top tier profile and mandible growth. look at tom cruise then

View attachment 1741880View attachment 1741881

if this ascension is possible why do you think its so impossible for you to get better looking and grow into your looks. its gonna happen son. if you take care of yourself and lose weight. take your time though, you dont have to rush but try to start having good habits now.

How old are you when you grow into looks

 

[HAPAgymcel]

cut out the corn syrup and try a 16:8 eating schedule (if you get too hungry start with 14:10)

 

[Bakin donuts 🍩]

View attachment 1741880View attachment 1741881



did tom get any surgery for his lower third cuz i think the difference is more than just leanmaxxing in his case idk tho.

 

[Chinlet Ascension]

You have orangutan physique--long and narrow torso, very long arms. Hard to tell if you are fat or just have loose skin.

 

[kokoszanel]

lean bulk ( 50-200 kcal surplus ) with a lot of protein ( 2g per LB ) + workout 3-4 time in gym ( If 4 times go split training, if 3 times go FBW) and a lot of patience.

 

[fuckedupmanlet]

Title
View attachment 1741865

Nice tits. Bulk and then cut. You’re gonna look like shit for awhile but its gonna be worth it.

 

[Deleted member 19995]

I feel like body recomp is to much micro managing I rather just pick one

bro you're 16 get the fuck off your ass, eat high protein, workout or play a sport and study, stop being such a lazy fuck my god. You make me regret trying to help you every time you respond. Nothing good in this world comes easy

 

[Erik-Jón]

bro you're 16 get the fuck off your ass, eat high protein, workout or play a sport and study, stop being such a lazy fuck my god. You make me regret trying to help you every time you respond. Nothing good in this world comes easy

I just ran to school today felt very invigorating

 

[FrenchChad]

Your frame is shit, and stop eating so much you're too fat

 

[Erik-Jón]

Your frame is shit, and stop eating so much you're too fat

Autistic incel detected

 

[FrenchChad]

Autistic incel detected

Autistic incel detected

You :

Me :

We're not the same

 

[Erik-Jón]

You : View attachment 1742796
Me : View attachment 1742797
We're not the same

Bloated stick prove it “chad”

 

[HAPAgymcel]

I just ran to school today felt very invigorating

if you skip breakfast (substituting with a b complex tablet or caffeine) AND run to school about everyday, you could lose a whole lot of weight ez.