am i a fucking insomniac?

[xans]

i almost never fall asleep before 12 pm, when i do its from exthaustion. i‘ve tried a lot of things like no screen time 1hr before bed or diffrent foods before bed. i eat around the same time (7 to 8 pm) every day but somehow my brain just doesnt shut off on time. i also consulted my doctor about it and mf told me it was because of my „iron deficiency“. the iron pills he gave me also didnt work. the only effect i had was that my shit turned black. xanax sadly dont work over longer periods of time and i can never just stick to taking one. they also dont make waking up in the morning any easier which is my second issue. i often fall into a deep state of sleep and oversleep because im knocked tf out (heard this from other ppl who have seen me or tried to wake me up). its like im not fully concious, i reply to stuff but i never remember anything after really waking up. as a result of that i often have big eyebags and generally look and feel like shit in the morning. what should i do?

 

[ey88]

Get sunlight first thing in the morning

 

[xans]

Get sunlight first thing in the morning

its still dark af outside when i have to wake up (6am)

 

[xans]

bump

 

[omnilegent]

i often fall into a deep state of sleep and oversleep because im knocked tf out (heard this from other ppl who have seen me or tried to wake me up). its like im not fully concious, i reply to stuff but i never remember anything after really waking up.

Same thing happened to me.

Niggas had me thinking my other personality took over and shit jfl.

 

[xans]

Same thing happened to me.

Niggas had me thinking my other personality took over and shit jfl.

how did u fix it?

 

[IngrownDicktipmaxx]

i almost never fall asleep before 12 pm, when i do its from exthaustion. i‘ve tried a lot of things like no screen time 1hr before bed or diffrent foods before bed. i eat around the same time (7 to 8 pm) every day but somehow my brain just doesnt shut off on time. i also consulted my doctor about it and mf told me it was because of my „iron deficiency“. the iron pills he gave me also didnt work. the only effect i had was that my shit turned black. xanax sadly dont work over longer periods of time and i can never just stick to taking one. they also dont make waking up in the morning any easier which is my second issue. i often fall into a deep state of sleep and oversleep because im knocked tf out (heard this from other ppl who have seen me or tried to wake me up). its like im not fully concious, i reply to stuff but i never remember anything after really waking up. as a result of that i often have big eyebags and generally look and feel like shit in the morning. what should i do?

Sounds like it. Are you still able to sleep for 8h undistrupted

 

[IngrownDicktipmaxx]

i have insomnia and today i just got my professional prescribed melatonin pills

 

[xans]

Sounds like it. Are you still able to sleep for 8h undistrupted

nope

 

[IngrownDicktipmaxx]

nope

Ok yeah then ur insomniac. go seek professional help