am i actually backed up

[Deleted member 6403]

cause i did go to the restroom today but i still feel kind of backed up

 

[Bewusst]

Not pooping for a day is nothing to be concerned about. If you eat normal/a lot and can't go for 3+ days, you know what to do. And yes, taking vitamin D without plenty of magnesium can constipate you. I've experienced this myself

 

[Deleted member 10367]

Just do some coke bro

But i wouldn't worry for just one day tbh.

 

[Deleted member 6403]

Not pooping for a day is nothing to be concerned about. If you eat normal/a lot and can't go for 3+ days, you know what to do. And yes, taking vitamin D without plenty of magnesium can constipate you. I've experienced this myself

Should I lay off the vit d? Haven't had the best stools in about 4-5 days, nothing has worked so far, I didn't take any vit d today, only some ashwagandha and L theanine

 

[Bewusst]

Should I lay off the vit d? Haven't had the best stools in about 4-5 days, nothing has worked so far, I didn't take any vit d today, only some ashwagandha and L theanine

No. I already told you what to do in your other thread. Keep in mind, results may take 1-3 days to show but they will show

 

[Deleted member 6403]

No. I already told you what to do in your other thread. Keep in mind, results may take 1-3 days to show but they will show

I don't have magnesium bro

 

[Bewusst]

I don't have magnesium bro

then get it. You need it