Am I backmaxxed?

[.*my*.]

6’3 about 210.

 

[alriodai]

@Arborist

 

[Deleted member 21182]

Those are some broad shoulders

 

[.*my*.]

Those are some broad shoulders

Shit genetics as a teen tbh, everyone was stronger, but as I got older I managed to put on size. I’m kinda fluffy now but I’ll maingain soon

 

[.*my*.]

B

 

[Gaygymmaxx]

Not like the manlet monster

Narcybombed! Hahahahha!!

 

[Orc]

looks like a pretty solid frame, hips are on the wider side but the taper is there.

 

[.*my*.]

looks like a pretty solid frame, hips are on the wider side but the taper is there.

They’re on the wide side because I’m over 20% body fat. Maybe when I lean down it will change the shape.

 

[bishōnenmaxxer]

Good frame, you'll definitely have a mogger back if you actually get lean.

How are you hitting your back

 

[Jamaldickjavontus]

too fat leanmax

 

[.*my*.]

Good frame, you'll definitely have a mogger back if you actually get lean.

How are you hitting your back

I train at home and no access to machines currently. I do pull ups but I change the width of the grip and the type of grip to activate different muscles every training session.

Pull ups are effective especially because I’m heavy. They’re enough for now

 

[Deleted member 20399]

Not like the manlet monster
View attachment 2235003View attachment 2235004

Narcybombed! Hahahahha!!

Mogs u to oblivion

 

[.*my*.]

Good frame, you'll definitely have a mogger back if you actually get lean.

How are you hitting your back

Not interested in leaning down in the next months because I’m not trying to attract anyone and I don’t mind being “fat” and ugly now. My priority is to feel good and have maximum size while I’m building muscle.

 

[Deleted member 20399]

How do I get a frame like this?

 

[.*my*.]

How do I get a frame like this?

Genetics.

You can gain size though and train back to see what you can accomplish.

 

[bishōnenmaxxer]

Pull ups are effective especially because I’m heavy. They’re enough for now

As a heads up if you don't know already, you should consider weighted pullups if you end up getting leaner.

Just put a dumbell in between your legs and perform pullups while having it held.

 

[emeraldglass]

How do I get a frame like this?

By getting up and training

 

[.*my*.]

As a heads up if you don't know already, you should consider weighted pullups if you end up getting leaner.

Just put a dumbell in between your legs and perform pullups while having it held.

I already barely squeeze 7 pull ups without weights. This is the biggest I’ve been in my entire life so it’s gonna take a lot of time for me to do pull ups easily.

Great advice though if you’re under 6 feet and short arms.

 

[bishōnenmaxxer]

Great advice though if you’re under 6 feet and short arms.

Not actually though.

My friend is 6ft and is still making good back progress with it. He's lanky as fuck too. Just adds a 20lb dumbell to his legs and starts pulling.

 

[.*my*.]

Not actually though.

My friend is 6ft and is still making good back progress with it. He's lanky as fuck too. Just adds a 20lb dumbell to his legs and starts pulling.

Lanky as in how many pounds and is he fat

 

[bishōnenmaxxer]

Lanky as in how many pounds and is he fat

Don't have measurements, but I'd say he's around 10% BF going off this graphic.

 

[.*my*.]

Don't have measurements, but I'd say he's around 10% BF going off this graphic.

View attachment 2235083

Yeah and good for him if he can do that with good form, but if I add weight with a dumbbell right now I will only be able to do 3 pull ups and I would be done. That’s not very effective.

 

[bishōnenmaxxer]

Yeah and good for him if he can do that with good form, but if I add weight with a dumbbell right now I will only be able to do 3 pull ups and I would be done. That’s not very effective.

if you end up getting leaner.

 

[.*my*.]

B

 

[Jhon Smith]

this Curry is more blackmaxxed than you

 

[.*my*.]

this Curry is more blackmaxxed than you View attachment 2235183

I agree. In fact most bodybuilders look like shit compared to him

 

[Deleted member 20399]

By getting up and training

Hasn’t done shit for me

 

[Deleted member 25743]

Mogs me

 

[Phillybeard1996]

Do you lift?

 

[.*my*.]

Hasn’t done shit for me

Height weight and number of training years

 

[.*my*.]

Do you lift?

For my back only pull ups at the moment. I switch the grip but that’s it

 

[Phillybeard1996]

For my back only pull ups at the moment. I switch the grip but that’s it

Didn't you use to be lean?

 

[Deleted member 20399]

Height weight and number of training years

6’4, 245lbs, 6 years

 

[MadTwatter]

This is my most attractive angle

 

[emeraldglass]

Hasn’t done shit for me

Train harder and smarter

 

[.*my*.]

View attachment 2235421

Lol

 

[.*my*.]

B

 

[.*my*.]

B

 

[sub6manletnozygos]

sadly im only a subhuman 6'1. i wish i was 7'0 space marine.

 

[ultra18]

What's your bideltoid? What more exercises are you doing at home, besides pull ups?

 

[.*my*.]

What's your bideltoid? What more exercises are you doing at home, besides pull ups?

I don’t know what my bideltoid is. Currently I only do pull ups but I change the grip sometimes and because I’m tall and heavy it’s hard so it works fine for building back

 

[ultra18]

I don’t know what my bideltoid is. Currently I only do pull ups but I change the grip sometimes and because I’m tall and heavy it’s hard so it works fine for building back

Thank you, and I'm just curious do you think doing pull ups lengthened your clavicle bone? Or is the width only from muscles?

 

[.*my*.]

Thank you, and I'm just curious do you think doing pull ups lengthened your clavicle bone? Or is the width only from muscles?

Lol pull ups don’t lengthen bones. Are you kidding me?

They may only grow your wrists by strengthening the tendons and growing a little bit of muscle. But that’s not bone