N
Nosrak
Iron
- Joined
- May 26, 2024
- Posts
- 82
- Reputation
- 20
Just like the title says, I just want to know if I am bonesmashing hard enough. And if not, can I fain any gains from how hard I am hitting? This shit fucking hurts and I’m a pussy so I’m not sure I can go harder jfl.
Ignore my hair aswell, I know it looks retarded but I put it like that so it would be more visually easy to see in the videos.
I also hit this hard for about 25 seconds on each thing in my vids. The right cheekbone for 27 seconds since I can hit faster because my right hand is dominant, and 23 seconds in my left cheekbone, and 27 seconds on my chin.
I also count the amounts of smashes to try and keep it symmetrical and even. So I will go back and forth on my cheekbones and count how many times I go back and forth. For my chin, I will just look and see what part looks like it needs to be smashed and work on that section.
Ignore my hair aswell, I know it looks retarded but I put it like that so it would be more visually easy to see in the videos.
I also hit this hard for about 25 seconds on each thing in my vids. The right cheekbone for 27 seconds since I can hit faster because my right hand is dominant, and 23 seconds in my left cheekbone, and 27 seconds on my chin.
I also count the amounts of smashes to try and keep it symmetrical and even. So I will go back and forth on my cheekbones and count how many times I go back and forth. For my chin, I will just look and see what part looks like it needs to be smashed and work on that section.
