am i fucked cause of my diet in puberty

[bamuh]

This is my first thread,
All I ate from like 10-15 was fucking cereal and im recessed now and like 4 inches shorter than my older brother and dad who are 6'2 and 6'3 (im 5'10).
Ive been eating whole foods with tons of meat and fruit over the past couple months but im almost 18, is it too late: am i coping?

 

[bizb0t]

You were likely recessed already as an infant/adolescent due to the food you were eating which was more than likely soft foods. The height issue could be caused by poor nutritional habits and insufficient sleep. I would suggest surgery for your recession but eating foods with tons of meat and fruit is good for your health. You will more than likely not grow anymore though since you are almost 18 and are near the end of your growth window.

 

[appealisLAW]

i know couple of guys who ate like shit their whole life and ended up being 6'3+
one retard literally ate pencil tips in front of my eyes while skipping breakfast and ended up being 6'7...

 

[iraq]

it's not over yet. maybe you'll get another growth spurt. just heightmaxx as fast as possible.

 

[777painn]

heightmaxx and start eating better now. lower ur sugar

nothing taste as good as being lean

 

[bamuh]

heightmaxx and start eating better now. lower ur sugar

nothing taste as good as being lean

wdym height max? i eat only whole foods and no processed shit and i workout, do cardio, and sprint. anything else?

 

[geneticwaste1]

Height is mainly genetics

 

[bamuh]

Height is mainly genetics

dont think thats the issue unless i got some bum ass relatives genes

 

[777painn]

wdym height max? i eat only whole foods and no processed shit and i workout, do cardio, and sprint. anything else?

it means inject hgh if ure growth plates r still open, if not oh well

 

[bamuh]

it means inject hgh if ure growth plates r still open, if not oh well

alr

 

[geneticwaste1]

dont think thats the issue unless i got some bum ass relatives genes

thats how it works generally my siblings are all 6 feet and i am stuck here at 5´6, we had the same diet.

 

[bamuh]

thats how it works generally my siblings are all 6 feet and i am stuck here at 5´6, we had the same diet.

brutal out here i guess

 

[geneticwaste1]

brutal out here i guess

life is really a lottery

 

[Bewusst]

Only ways to tell if you're still growing is to check your epiphyseal plates or just wait and time will tell. Better diet will still benefit you, but don't count on any magical changes to your height or bone structure.

 

[staccato]

dont think thats the issue unless i got some bum ass relatives genes

It’s like a genetic potential like the maximum height you can achieve but if you had a late puberty you might still have time

 

[bamuh]

Only ways to tell if you're still growing is to check your epiphyseal plates or just wait and time will tell. Better diet will still benefit you, but don't count on any magical changes to your height or bone structure.

alr thanks

 

[Keylozz]

Just take HGH + a bit of Exemestane

 

[bamuh]

Just take HGH + a bit of Exemestane

im broke and need money for uni but ig anything else is cope atp