Am I lowering testosterone by eating like this?

[shyneboyzceo]

Everyday I eat

Breakfast: 4 eggs and clear whey protein (80cals 20g with water)

lunch: red meat drizzled with raw unfiltered honey

snacks: greek yogurt, pomegranate squeezed juice, kiwi, blueberries (i don’t eat all in a single day)

Dinner: 2-4 eggs and a little air fried potatoes and clear whey protein drink

This is a deficit at my stats (6’0, 16 9 months, 177)

Im pretty sure its 1800-2400 cals (i dont track) and 140-ish g of protein. I’m trying to cut to 166 am i fucking up my hormones or anything? I supplement other vitamins and minerals and shit (d3, k2 zinc, boron etc) if youre wondering.

Is this bad for my test or anything else?

 

[Mogso]

eat more red meat

 

[ey88]

Why would you eat protein powder?

 

[shyneboyzceo]

Why would you eat protein powder?

On a deficit this high i can’t get enough, even with two scoops im barely reaching 1g per lb

also theres no soy or gmo stuff in it i can list ingredients for u if u want this the only non whole food i take

 

[shyneboyzceo]

Everyday I eat

Breakfast: 4 eggs and clear whey protein (80cals 20g with water)

lunch: red meat drizzled with raw unfiltered honey

snacks: greek yogurt, pomegranate squeezed juice, kiwi, blueberries (i don’t eat all in a single day)

Dinner: 2-4 eggs and a little air fried potatoes and clear whey protein drink

This is a deficit at my stats (6’0, 16 9 months, 177)

Im pretty sure its 1800-2400 cals (i dont track) and 140-ish g of protein. I’m trying to cut to 166 am i fucking up my hormones or anything? I supplement other vitamins and minerals and shit (d3, k2 zinc, boron etc) if youre wondering.

Is this bad for my test or anything else?

bump

 

[shyneboyzceo]

Everyday I eat

Breakfast: 4 eggs and clear whey protein (80cals 20g with water)

lunch: red meat drizzled with raw unfiltered honey

snacks: greek yogurt, pomegranate squeezed juice, kiwi, blueberries (i don’t eat all in a single day)

Dinner: 2-4 eggs and a little air fried potatoes and clear whey protein drink

This is a deficit at my stats (6’0, 16 9 months, 177)

Im pretty sure its 1800-2400 cals (i dont track) and 140-ish g of protein. I’m trying to cut to 166 am i fucking up my hormones or anything? I supplement other vitamins and minerals and shit (d3, k2 zinc, boron etc) if youre wondering.

Is this