Am I over traning?

[Maurya.Rezv]

Mon - Chest , Shouders
Tues - Sprinting , Abs , Forearms
Wed - Back , Neck
Thurs - Sprinting
Frid - legs , Abs
Sat - Sprinting , Bicep, Triceps
Sun - Rest

 

[robert3]

supbar brah

 

[killyourselfASAP]

under training

 

[Maurya.Rezv]

under training

Gym or Sprinting

 

[sover]

Mon - Chest , Shouders
Tues - Sprinting , Abs , Forearms
Wed - Back , Neck
Thurs - Sprinting
Frid - legs , Abs
Sat - Sprinting , Bicep, Triceps
Sun - Rest

weird program and yes u are over training u train 6 times a week bro is the sky blue?

 

[killyourselfASAP]

Gym or Sprinting

gym, you gotta train a muscle group 2-3 times a week

 

[Sapphiremaxxing]

Mon - Chest , Shouders
Tues - Sprinting , Abs , Forearms
Wed - Back , Neck
Thurs - Sprinting
Frid - legs , Abs
Sat - Sprinting , Bicep, Triceps
Sun - Rest

No youre horribly undertraining. Abs and forearms for a whole day?

PPL or UL is significantly better than whatever youre doing.

 

[Lawton88]

Mon - Chest , Shouders
Tues - Sprinting , Abs , Forearms
Wed - Back , Neck
Thurs - Sprinting
Frid - legs , Abs
Sat - Sprinting , Bicep, Triceps
Sun - Rest

I think the best way to do it is hit your major muscle groups (chest, legs, back, tris shoulders etc.) either twice a week or every 4th day to get the proper recovery time. Sprinting, Abs and forearms because they heal quicker can be done a little more often though but 2 times a week would be good still. Many people will have a chest and arms day twice a week and a back and legs day twice a week on separate days.

 

[Maurya.Rezv]

.

 

[Maurya.Rezv]

I think the best way to do it is hit your major muscle groups (chest, legs, back, tris shoulders etc.) either twice a week or every 4th day to get the proper recovery time. Sprinting, Abs and forearms because they heal quicker can be done a little more often though but 2 times a week would be good still. Many people will have a chest and arms day twice a week and a back and legs day twice a week on separate days.

Mon - Back , Neck
Tues - Rest
Wed - Sprinting
Thurs - Chest , Shoulders
Frid - Legs , Abs
Sat - Rest
Sun - Sprinting

How about this

 

[Lawton88]

Mon - Back , Neck
Tues - Rest
Wed - Sprinting
Thurs - Chest , Shoulders
Frid - Legs , Abs
Sat - Rest
Sun - Sprinting

How about this

I would do this to hit everything 2 times a week and it gives you many more off days.

Mon, Thu - Chest, shoulders, arms, neck
Tue, Fri - Legs, back, Abs, sprints

You can sprint a 3rd day if you want.

 

[averagenormie]

Mon - Chest , Shouders
Tues - Sprinting , Abs , Forearms
Wed - Back , Neck
Thurs - Sprinting
Frid - legs , Abs
Sat - Sprinting , Bicep, Triceps
Sun - Rest

Yes