Am I recessed?

U

updawg.

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I’ve been mostly working on losing bf and water weight but I keep seeing things about recessed bone structure and stuff like that but I’m kinda new to all this so I can’t tell if I have to worry about that or not.
 

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Nah not really, growing a bit downwards but not brutal
 
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fix acne and shave the shit beard.
 
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Calorie deficit.

Proper nutrition.

Include sauna and weight training to your rr guy par exercise regimen.
 
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Calorie deficit.

Proper nutrition.

Include sauna and weight training to your rr guy par exercise regimen.
Yeah I’m currently in a deficit and have been watching my sodium and gluten in take but I’ve been on and off with my workouts because I can’t find a good regiment for me it changes all the time.
 
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Why can’t you find a good regimen / why does it change all the time?
 
Why can’t you find a good regimen / why does it change all the time?
Changes because stuff comes up like school,work,etc. but I have a core workout I’ve stuck to for a while that’s worked well but I’m mostly trying to find one to grow my upper body that I can do at home
 
Nah not really, growing a bit downwards but not brutal
You're right about downward growth but I would say his maxilla is recessed

Now jaw surgery wouldn't make much sense but cheek implants would improve him
 

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