Am i still 20% bf ?

[xevuxia]

@chadisbeingmade @User28823 @Bitchwhipper2

Im on the Christmas diet year round

 

[brootaldude]

View attachment 4436795
@chadisbeingmade @User28823 @Bitchwhipper2

Im on the Christmas diet year round

never seen a worse chest

 

[xevuxia]

never seen a worse chest

Not that worse ngl but i dont have definition rn at all

 

[brootaldude]

Not that worse ngl but i dont have definition rn at all

just do 2 exercises for the chest. low to high seated fly and peck deck or if you prefer some pushing movement but generally isolating exercises are better

 

[xevuxia]

just do 2 exercises for the chest. low to high seated fly and peck deck or if you prefer some pushing movement but generally isolating exercises are better

Nigga idgaf about gym i just lay around never stress .

 

[brootaldude]

Nigga idgaf about gym i just lay around never stress .

just go to the gym and get an aesthetic physique

 

[xevuxia]

just go to the gym and get an aesthetic physique

Whatis my bf%?

 

[brootaldude]

Whatis my bf%?

23%-25 or more since almost no veins and no abs visible

 

[xevuxia]

@grav whats mybf % ?

 

[xevuxia]

23%-25 or more since almost no veins and no abs visible

Oh nigga fuck this bullshit dieting

 

[brootaldude]

Oh nigga fuck this bullshit dieting

brudda just eat 300-500 calories deficit cardio and fast 16-18 hours and during the fast like 15-17 hour do cardio since insulin is low and you lose more fat then

 

[xevuxia]

@chadisbeingmade drop your diet plan my g pls bhai

 

[xevuxia]

brudda just eat 300-500 calories deficit cardio and fast 16-18 hours and during the fast like 15-17 hour do cardio since insulin is low and you lose more fat then

How much dieting i need to be 10% bf ?

 

[brootaldude]

How much dieting i need to be 10% bf ?

don’t aggressive cut tho since your skin will not keep up and it’ll be loose. 400 calorie deficit with cardio prolly year? depends tho on your weight but id say 9-12 months cuz christmas is rn and you’ll prolly gain weight

 

[xevuxia]

don’t aggressive cut tho since your skin will not keep up and it’ll be loose. 400 calorie deficit with cardio prolly year? depends tho on your weight but id say 9-12 months cuz christmas is rn and you’ll prolly gain weight

Okay but i dont understand one thing how tf am i 188cm barefoot and only 72-73 kg after a morning shit ? Liken then i would need to lose 10kg minimum right ?

 

[brootaldude]

Okay but i dont understand one thing how tf am i 188cm barefoot and only 72-73 kg after a morning shit ? Liken then i would need to lose 10kg minimum right ?

i mean if you’re let’s say 70 you can still be high bf% since no offence but you don’t have much muscle mass

 

[chadisbeingmade]

@chadisbeingmade drop your diet plan my g pls bhai

gear/tren + PSMF + Reta + Cag + thermogenic agent is how you get the misery of dieting over asap.

 

[grav]

@grav whats mybf % ?

18