Am i taking too many antioxidants?

[Deleted member 56968]

40mg Lycopene
24mg Astaxanthin
60mg beta carotene
50mg Zinc gluconate
2mg copper
600mg hyaluronic acid

@greycel

 

[Mosh12]

Yes

 

[greycel]

I don’t know the recommended dosages for them but I’m strongly leaning towards yes

 

[Deleted member 56968]

I don’t know the dosages for them but I’m strongly leaning towards yes

do you think if i only took 60mg beta carotene ad 40mg lycopene that it would still be too much?

 

[piec]

bro its just fucking vitamin a like would you be asking shit like "am i eating too many tomatoes"

 

[Deleted member 56968]

bro its just fucking vitamin a like would you be asking shit like "am i eating too many tomatoes"

beta carotene is vitamin a yes, and i would find it kind of strange if someone told me they ate 13 tomatoes everyday to get enough lycopene

 

[greycel]

do you think if i only took 60mg beta carotene ad 40mg lycopene that it would still be too much?

I’m honestly not sure, I haven’t personally taken either
You should check on Reddit/PubMed

I’d say to limit yourself to only take 1/2 daily

Having them from natural sources is better anyways. For beta carotene you can get a lot from eating many carrots daily (maybe blend into a smoothie?)

 

[piec]

beta carotene is vitamin a yes, and i would find it kind of strange if someone told me they ate 13 tomatoes everyday to get enough lycopene

out of curiosity, what do you think will even happen to you from it, give me an example

 

[Deleted member 56968]

out of curiosity, what do you think will even happen to you from it, give me an example

Spontaneous Human Combustion

 

[Youㅤ]

no but i woulnt take the beta carotene

 

[ogrepill]

40mg Lycopene
24mg Astaxanthin
60mg beta carotene
50mg Zinc gluconate
2mg copper
600mg hyaluronic acid

@greycel

without doubt you are taking way too many