Am I the ONLY mf that can workout when i’m EXTREMELY depressed??

[PseudoMaxxer]

Bro, life is alright now and I don’t feel like working out for shit

 

[butterworld]

Bro, life is alright now and I don’t feel like working out for shit

When I’m depressed I only want to rot and play games

 

[moreroidsmoredates]

Bro, life is alright now and I don’t feel like working out for shit

My best gains came when i was heartbroken.

 

[PseudoMaxxer]

My best gains came when i was heartbroken.

exactly bro, same.

Rn im good I don’t feel like working out for shit.

What do I do

 

[BrahminBoss]

when I had insomnia and depressed working out stabilised my brain

 

[moreroidsmoredates]

exactly bro, same.

Rn im good I don’t feel like working out for shit.

What do I do

Just lift a couple times a week to keep the habit of working out going.

Besides that, you want and need to keep your bodyfat levels low and your muscle mass intact, so rotting at home is a no.

 

[PseudoMaxxer]

Just lift a couple times a week to keep the habit of working out going.

Besides that, you want and need to keep your bodyfat levels low and your muscle mass intact, so rotting at home is a no.

I sit in the office all day, that’s why I think I have a belly.

I still have some muscles, but i’m eating so little and I still can’t loose fat.

I need to do more steps but I have no time at all bro

 

[einzigartig]

I sit in the office all day, that’s why I think I have a belly.

I still have some muscles, but i’m eating so little and I still can’t loose fat.

I need to do more steps but I have no time at all bro

lose*

loose is something different

 

[moreroidsmoredates]

I sit in the office all day, that’s why I think I have a belly.

Do intermittent fasting to lose weight and use caffeine and nicotine both strategically.

I still have some muscles, but i’m eating so little and I still can’t loose fat.

You probably dont eat below maintenance calories consistently. Give it time and track your calories.

I need to do more steps but I have no time at all bro

10k+ steps is enough and easily doable. Even at the office you can walk around a bit and go for walks during your break.

 

[PseudoMaxxer]

Do intermittent fasting to lose weight and use caffeine and nicotine both strategically.

i’m doing that

You probably dont eat below maintenance calories consistently. Give it time and track your calories.

i’ll need to start meal prepping again…such a waste of time bro…

10k+ steps is enough and easily doable. Even at the office you can walk around a bit and go for walks during your break.

got it