
Linus1888
Framecel final boss
- Joined
- Jul 17, 2024
- Posts
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obviously top mogs but theres almost a years diffrence inbetween
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nattie achievable in a month is what im sayingView attachment 3985721
why would they not be noobie gains
well it wasnt for me lol, tf are you trying to do herenattie achievable in a month is what im saying
like litterally. i wasnt training for about 11months after the picture but thats insane how shit my muscle building genetics/diet discipline is. shit ass gainsYou gained no size.
Would have been nice if you took both photos from the same angle.View attachment 3985702
View attachment 3985703
obviously top mogs but theres almost a years diffrence inbetween
Your training/nutrition/consistency is probably the issue.like litterally. i wasnt training for about 11months after the picture but thats insane how shit my muscle building genetics/diet discipline is. shit ass gains
yeah. try switching up to a real workout plan instead of 3 sets of fucking about till boredYour training/nutrition/consistency is probably the issue.
Would have been nice if you took both photos from the same angle.
I was never consistent with calories in calories out and also what I ateYour training/nutrition/consistency is probably the issue.
UPPER:yeah. try switching up to a real workout plan instead of 3 sets of fucking about till bored
Motherfucker doing 1 set per exercise JFL.UPPER:
Incline chest press x 1 Lateral raises x 1Chest Fly x 1 Lat pulldown x 1 Machine Shoulder press x 1Preacher curl x 1 Long head bias tricep extension x 1 Upper back row x 1 Tricep pushdown x 1Sagittal plane row x 1Rear delt fly x 1
LOWER:
Leg extension x 1 Leg press x 2Ham curl x 1 Hip adduction x 1 Hip hinge x 1 Calf raise x 1Ab crunch x 1Reverse curl x1Wrist curl x 1
tapped into TNFMotherfucker doing 1 set per exercise JFL.
I will soon. In 2 weeks aprox. will be when I orderDid you end up taking roids now?