Drink lean everyday
Yeah i eat my cum after nutting for the proteins and zinc
Optimal diet for teens or how to fix ur shit diet and get healthy in a month bcus all that junk lowk caught up
red meat mostly but just whole foods mainly lol magnesium, zinc are a priority
i’ve been living off mcdonald’s every day lol .
Doritos chips and lean
Raw eggs and raw honeyyy
Raw milk and raw eggs onlyOptimal diet for teens or how to fix ur shit diet and get healthy in a month bcus all that junk lowk caught up
Closest raw milk tap is 16 km away from me
nothing for anyone to ask about nutrition, all they need to know is to eat raw meat, raw eggs, raw milk, dairy, seasonal fruits and 0 vegtables
THEN YOU GO THERE BUDDY
As a 15 year old what should i eat to maximize puberty pls go into depth
no need to go into depth really its simple
What are the benefits of all the raw foods u mentioned compared to cooking them , also what percentage is thr closest thing to raw milk and why 0 vegtables
like raw honeyyyyy bhai, srsly tho whats the benefits of the raw version of these foods instead of it being cooked and what percentage is the closest to raw milk
wdym?
I cant obtain raw milk, what milk should i buy instead
Soymilk
i just ordered it, thank you bhai
our ancestors survived solely off of meat and ate fruits seasonally, vegetables are missing 15 key micro nutrients and contain anti nutrients which work against your body, and meat contains every nutrient you need, you can survive your entire life on raw meat but can’t survive for 10 years on a vegan diet without supplementation. and if you can’t get raw milk try getting kefir which is goat milk and if you can’t get that just drink whole milk
Whole milk what percentage?
If your going thru puberty your doing nothing but bad for your body, you need to carbs, healthy fats, proteins and everything else in food to grow healthy and develop, instead js do cardio man
you don’t need carbs, only consume carbs before a workout if you really need to, carbs have 0 nutrients they’re just stores of glucose to give us a little energy, all you need is meat + healthy fats
3%+
Kefir isn't necessarily goat milk what the fuck are u saying
what is it then, its fucking goat milk bro
Ideal diet for a 17 year old 188CM 64KG trying to bulk?
Kefir is fermented milk u retard
primal ofc
Thanks man.
Is the higher the percentage on the milk the better?
What healthy fats?
but it’s mostly fermented goat milk bro not just any milk
raw honey is fuvking useless
False. Its mainly cow
ribeye
increases t
I literally have no food at home. Yes. No actual meal. I ate random shit laying around in the kitchen. I am a slave middle class goy dog.
no bro its mainly goat
fuck off faggot
