Amy tips on how to grow my lats( I'm running fb 3x a week)

[F.rancis]

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[idc.ethann]

Keenan flaps, if you don't have the equipment just do a wide grip lat pulldown or weighted pull-ups, make sure to do it at the start of your session if they're a weak point

 

[idc.ethann]

Bump

 

[-=t3rm1n4t0r_2005=-]

Just do 3 sets of lats at the start of the session.

 

[F.rancis]

Just do 3 sets of lats at the start of the session.

Holy volume

 

[F.rancis]

Keenan flaps, if you don't have the equipment just do a wide grip lat pulldown or weighted pull-ups, make sure to do it at the start of your session if they're a weak point

I've been doing wide grip weighted pullups and narrow grip unilateral pulldowns for like 3 months now and I've upped the weight a lot but I don't see growth

 

[-=t3rm1n4t0r_2005=-]

Holy volume

it's the most amount of sets that you can recover from in 48 hours.

 

[F.rancis]

it's the most amount of sets that you can recover from in 48 hours.

Yeah ur right

 

[Deleted member 140938]

start your workout with lat focused exercises, hit your protein intake daily. Or blast and grow faster

 

[F.rancis]

start your workout with lat focused exercises, hit your protein intake daily. Or blast and grow faster

Doing the first two already, might as well blast gear at 15

 

[idc.ethann]

I've been doing wide grip weighted pullups and narrow grip unilateral pulldowns for like 3 months now and I've upped the weight a lot but I don't see growth

Bro it might have something to do with nutrition if that's the case , and sleep can be a major factor as well

 

[F.rancis]

Bro it might have something to do with nutrition if that's the case , and sleep can be a major factor as well

I'm sleeping a shit tone im on break
And I'm also eating like 2250 cals a day

 

[idc.ethann]

I'm sleeping a shit tone im on break
And I'm also eating like 2250 cals a day

The only thing I can think of is optimising back workouts first, and overtime it should grow

 

[F.rancis]

The only thing I can think of is optimising back workouts first, and overtime it should grow

I hope so

 

[hayden_sub5]

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Putting them first in the session as well as using exercises that isolate them with adequate stablity such as machine pulldowns, Kennan flaps, or jpg pulldowns. Make sure diet and sleep are in checo

 

[Tonymontana]

Your lats are proportional to your size. You just need more time/experience in the gym.

Keep getting stronger, be patient, and enjoy the process.

 

[paxo]

Start your training with lats, do wide grip pulldowns/wide grip pullups, and also target the lats with a rowing variation — preferably on a mashine and performed unilaterally. Focus on progressive overload and the lats will grow

 

[DaggosHardBrawler]

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gironda pull ups prioritize form and stay consistent there's no magical solution