Anabolic Diet

[Deleted member 81875]

My diet is basically:

Gluten free bread
Honey
4 Whole eggs daily

1-2 pounds sirloin steak daily
2 cups rice dry daily

Dark berries
veggies
Olive oil
Avacado oil
Pussy juice
Sugar free syrup
Gluten free pancakes
Almond butter
Almond milk

Anything else to add?

@Foreverbrad @Kelly Oubre Jr @20/04/2008

 

[Youㅤ]

anabolic? sounds unanabolic

 

[Deleted member 81875]

anabolic? sounds unanabolic

Seems to be ok

 

[Youㅤ]

Seems to be ok

high anabolism ages u fast anyway. but that almond stuff "vegies" sugar free syrup sounds unanabolic. y would u want to reduce sugar and eat low calorie foods ? drink a lot of milk and eat a lot of meat + carbs for high anabolism

 

[Scottrg]

rice spikes blood sugar

 

[Deleted member 81875]

high anabolism ages u fast anyway. but that almond stuff "vegies" sugar free syrup sounds unanabolic. y would u want to reduce sugar and eat low calorie foods ? drink a lot of milk and eat a lot of meat + carbs for high anabolism

Bc sugar is bad for gut health. Can you link studies showing affects of dairy? I am kinda intolerant to it and it causes bloating

I’m eating 4k cals and this is my macros rn. Should I cut fats and increase carbs?

 

[GatoradeTRZ8]

Why glutenfree?

 

[Deleted member 81875]

rice spikes blood sugar

Insulin spike is good for anabolism. What’s the alternative? Potatoes?

 

[Deleted member 81875]

Why glutenfree?

Multiple sources showing gluten causes damage to the gut microbiome - @Amnesia has a post explaining this. Gluten also causes bloating

 

[Scottrg]

Insulin spike is good for anabolism. What’s the alternative? Potatoes?

Sweet potatos

 

[Deleted member 81875]

Sweet potatos

Ok!

 

[Youㅤ]

Bc sugar is bad for gut health.

cope. maple syrup is actually healthy.

an you link studies showing affects of dairy?

Lifetime Impact of Cow’s Milk on Overactivation of mTORC1: From Fetal to Childhood Overgrowth, Acne, Diabetes, Cancers, and Neurodegeneration - PMC

The consumption of cow’s milk is a part of the basic nutritional habits of Western industrialized countries. Recent epidemiological studies associate the intake of cow’s milk with an increased risk of diseases, which are associated with ...

pmc.ncbi.nlm.nih.gov

I’m eating 4k cals and this is my macros rn. Should I cut fats and increase carbs?

high carb diets are healthy. with that much calories u dont want a high percentage protein. eat more carbs

 

[Scottrg]

Ok!

 

[GatoradeTRZ8]

Multiple sources showing gluten causes damage to the gut microbiome - @Amnesia has a post explaining this. Gluten also causes bloating

Only if you have celiac

Almost everything has gluten every store you eat has cross contamination of gluten

 

[Deleted member 81875]

cope. maple syrup is actually healthy.

Lifetime Impact of Cow’s Milk on Overactivation of mTORC1: From Fetal to Childhood Overgrowth, Acne, Diabetes, Cancers, and Neurodegeneration - PMC

The consumption of cow’s milk is a part of the basic nutritional habits of Western industrialized countries. Recent epidemiological studies associate the intake of cow’s milk with an increased risk of diseases, which are associated with ...

pmc.ncbi.nlm.nih.gov

high carb diets are healthy. with that much calories u dont want a high percentage protein. eat more carbs

Thanks - many bodybuilders claim sugar is toxic and consume aspartame or sucralose instead. Sugar tends to fuck my gut health so I’ll probably just drop the artificial sweeteners and consume low amounts of sugar.

@Orc What do you think?

 

[Deleted member 81875]

Only if you have celiac

Almost everything has gluten every store you eat has cross contamination of gluten

I am intolerant towards it

 

[GatoradeTRZ8]

I am intolerant towards it

Make celiac test

If it comes positive you will have suicide thoughts

 

[Youㅤ]

Thanks - many bodybuilders claim sugar is toxic and consume aspartame or sucralose instead. Sugar tends to fuck my gut health so I’ll probably just drop the artificial sweeteners and consume low amounts of sugar.

@Orc What do you think?

its not sugar. im precise with language. its unbalanced sugars. look into the health benefits of fruits and natural sugars maybe u will change ur mind

 

[Deleted member 81875]

Make celiac test

If it comes positive you will have suicide thoughts

Nope I have been gluten free with zero issues keep coping

 

[Deleted member 81875]

its not sugar. im precise with language. its unbalanced sugars. look into the health benefits of fruits and natural sugars maybe u will change ur mind

I am talking about white sugar not fructose I already consume a lot of berries and mangoes

 

[Youㅤ]

I am talking about white sugar not fructose I already consume a lot of berries and mangoes

berries and mangos are half fructose half glucose just like white sugar. the difference is the composition. natural is balanced

 

[Deleted member 81875]

berries and mangos are half fructose half glucose just like white sugar. the difference is the composition. natural is balanced

Wdyt about things with added white sugar like jam? Ray peat says sugar is needed for energy I’m not sure there’s a lot of conflicting info on this. Since quitting added sugar I have been able to stay lean eating lots of food

 

[Youㅤ]

Wdyt about things with added white sugar like jam? Ray peat says sugar is needed for energy I’m not sure there’s a lot of conflicting info on this. Since quitting added sugar I have been able to stay lean eating lots of food

not the worst but y eat added sugars unless ur poor? just add honey urself instead.

inb4 "muh glycation" , honey has natural antiglycative properties

 

[Deleted member 81875]

not the worst but y eat added sugars unless ur poor? just add honey urself instead.

inb4 "muh glycation" , honey has natural antiglycative properties

Yeah I started eating honey now and take it preworkout too it’s much better and I use raw honey

 

[edodalic29]

Lots of butter & red meat is always good ,
Add bone broth for collagen

 

[Deleted member 81875]

Lots of butter & red meat is always good ,
Add bone broth for collagen

Will do!

 

[Kelly Oubre Jr]

personally i would change almond milk and butter to the real things for both, and also i would prefer quinoa as a carb source over rice, bread and pancakes, rest is pretty good tho

 

[Deleted member 81875]

personally i would change almond milk and butter to the real things for both, and also i would prefer quinoa as a carb source over rice, bread and pancakes, rest is pretty good tho

I can’t eat dairy haha