Ihateskob
You'll never make it in Hollywood, baby x8
- Joined
- Jul 1, 2024
- Posts
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bro actually putted some looksmax/bp related thing in his manifesto
some copy n paste from the manifesto:
If you are teenager,Babyface or under 5ft8 You need get really lean if want look good you don't really need this if you're already natural masculine due genetics. What is the lean Pill?
The lean pill is accepting that as long as you are fat, it doesn't matter you can bench LMAOnly 4pl8s. You have eaten the big "nutrition" lies. Time to wake up and be LEAN. What is Crimemaxxing for? To share data, questions and anecdotal experience about how to be physically fit and look good while committing an attack particularly if you are fat and need to lose weight.
Who is Crimemaxxing for?
Skinnyfats, hamplanets, powershitters with painful knees, normie mode, dad bods, skinny fags, Swarthoids and skelly mode chuds that want to ASCEND. Don't be fucking guy A retard with bunch of weapons but is too fat use them. LOL What do I do first? When the time finally comes to deal decisively with a whole host of society's problems, and go to prison for it, you'll know. Just be ready.
You have spent your entire life, from the day you were born, right up to this very moment, reading this sentence, coming to where you are right now. Look around you. Are you content with where you are right now? Are you where you want to be? If so, continue to march. If not, what are you going to do? What's your plan? “Get and keep your mind, body, and spirit right. Pray. Lift. Run. Read. Shoot. And teach yourself to do those things." -Saint Sandman 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy Calculate your BMI https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm 3. Calculate your TDEE: https://www.sailrabbit.com/bmr/ Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high. 4. Plan your weight loss: https://www.losertown.org/eats/cal.php 5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both) Why do it? "Life ends and begins at 12%".
his routine:
Training:
Count calories, all of them. Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate - Cico, low carb, keto, carnivore, intermittent fasting, water fasting, dry fasting.. Pick your battle, fight it and win.
- You need some muscle to be lean. Lift, eat at least 2g protein / kg goal weight, but avoid the carbs.
- Clean bulk is the ONLY bulk. DON'TS: Eat refined sugars, they're terrible for you regardless of carbohydrates. Eat processed foods. Drink your carbohydrates(alcohol, soda, Starbucks). Freak out over a weight loss stall.
Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself.
- Hiit exercises are good, anything sprint related: cycling, rooning, swimming, air bikes, rows
- Focus on the objective.
You Only live once chud. Do you want to fight without knowing your Day of action can be an easier difficulty?
some copy n paste from the manifesto:
If you are teenager,Babyface or under 5ft8 You need get really lean if want look good you don't really need this if you're already natural masculine due genetics. What is the lean Pill?
The lean pill is accepting that as long as you are fat, it doesn't matter you can bench LMAOnly 4pl8s. You have eaten the big "nutrition" lies. Time to wake up and be LEAN. What is Crimemaxxing for? To share data, questions and anecdotal experience about how to be physically fit and look good while committing an attack particularly if you are fat and need to lose weight.
Who is Crimemaxxing for?
Skinnyfats, hamplanets, powershitters with painful knees, normie mode, dad bods, skinny fags, Swarthoids and skelly mode chuds that want to ASCEND. Don't be fucking guy A retard with bunch of weapons but is too fat use them. LOL What do I do first? When the time finally comes to deal decisively with a whole host of society's problems, and go to prison for it, you'll know. Just be ready.
You have spent your entire life, from the day you were born, right up to this very moment, reading this sentence, coming to where you are right now. Look around you. Are you content with where you are right now? Are you where you want to be? If so, continue to march. If not, what are you going to do? What's your plan? “Get and keep your mind, body, and spirit right. Pray. Lift. Run. Read. Shoot. And teach yourself to do those things." -Saint Sandman 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy Calculate your BMI https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm 3. Calculate your TDEE: https://www.sailrabbit.com/bmr/ Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high. 4. Plan your weight loss: https://www.losertown.org/eats/cal.php 5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both) Why do it? "Life ends and begins at 12%".
his routine:
Training:
Count calories, all of them. Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate - Cico, low carb, keto, carnivore, intermittent fasting, water fasting, dry fasting.. Pick your battle, fight it and win.
- You need some muscle to be lean. Lift, eat at least 2g protein / kg goal weight, but avoid the carbs.
- Clean bulk is the ONLY bulk. DON'TS: Eat refined sugars, they're terrible for you regardless of carbohydrates. Eat processed foods. Drink your carbohydrates(alcohol, soda, Starbucks). Freak out over a weight loss stall.
Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself.
- Hiit exercises are good, anything sprint related: cycling, rooning, swimming, air bikes, rows
- Focus on the objective.
You Only live once chud. Do you want to fight without knowing your Day of action can be an easier difficulty?
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