jrsluca
Iron
- Joined
- Aug 11, 2023
- Posts
- 115
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- 58
does anyone know of a good vitamin k2 mk4 brand with anywhere from 400-800 mcg
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At least 1000mcg, raise d3 dose to 4000 IU as wellwhat should I take then (I’m alr taking 2500 IU of vitamin d3)
what brand has 1000mcg or even closeAt least 1000mcg, raise d3 dose to 4000 IU as well
No point in buying a brand just buy in bulkwhat brand has 1000mcg or even close
A bit too muchi take 50mg per day.
Nah 50-100mg is goodA bit too much
u need to use 50K iu of D3 and 5000MCGAt least 1000mcg, raise d3 dose to 4000 IU as well