Any definitive guide to tanning?

adyyyyyyyyyy

adyyyyyyyyyy

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Should I JUST PUt sunscreen and go out tan for 1 hour a day? is that all it takes
 
beta carotene supp too
 
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melanotan 2
 
it’s all bones
Pale chad wins all day
 
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Why is there not a single tanning guide on this entire .org
 

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